Cheat days

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  • nawlinsned
    nawlinsned Posts: 15
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    So you're saying you stuck 100% to your diet since you started?!?!?! you never had a little something?

    Yes, that's exactly what I'm saying.
    Just so you know I also did low carb with a cheat day once a week, consuming over 200 carbs and sometimes consuming 400 grams of carbs. Just so you know when you do low carb for a while you will develop an impared thyroid.. which will slow down your progress. This is one of the reasons I had a free day, to combat that.

    That's a nice anecdote that isn't backed by clinical research.

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