Your weight X 11 = your total daily calories

DjinnMarie

Goodbye sweet gains.

maidentl

Zombie thread.

funchords

I heard on the John Tesh radio show that the best way to figure out how many calories to consume per day is based on this formula.

That probably works for the radio where you can't get too complex.

The more accurate estimates are here: http://en.wikipedia.org/wiki/Basal_metabolic_rate#BMR_estimation_formulas