amazonian warrior queens (closed group)

bmw4deb

Hey everyone this is our new forum for the September
Tribal challenge.

I need every ones weigh in and measurements Monday
September is coming are we ready !!!

kynichol21

My current weight is 152 lbs and I don't have measuring tape to do my measurements yet.

bmw4deb

So excited i will have challenge info tomorrow for everyone

ckrella

Here is my info.

CW - 169
Waist - 35"
Hips - 40"
Bust - 38.5"
Bicep - 12.5"

Looking forward to this challenge!

jennyocox

Where's the link to our signature picture so I can add it in to mine?

SereneRose

Looking forward to the challenge.
Good luck ladies 8D

bmw4deb

I have info from 4 people need everyone else's weigh in by wed
I will be sending out the challenges tonight or tomorrow we will
have advanced and modified challenges
WE CAN DO THIS EVERYONE !!!!

bmw4deb

Bmw4deb
Kynichol21
woodsanita
jennyocox
cathy4590
ckrella
Dancinsmartipants
dnnmccloud
serenaroses
nmeol

This is a list of all team members please add them to your friends
I still need weight and measurments from

Dnnmcloud
woodsanita
Danicinsmartipants

if you have already emailed these to me I apologize

I will be posting the challenges in the next post please remember
that you can do the advanced or modified, what ever is better for you
WE WILL DO THIS !!!

bmw4deb

Challenges

ADVANCED

SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!



Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!

MODIFIED

WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.



WOOT WOOT LETS GO ..........

SereneRose

Ooh hun that looks good, think I'll try the modified version to get me in the flow of things, I believe it's all doable. Wohoo!!!

Babe you put my name in wrong lol it's serenerose not serenaroses lol x

Bring on the challenge, we're going to rock the fast off it yeah!!

DancinSMartiPants

This looks great!

My weight as of last saturday was 263.
My measurements as of last Saturday were:
waist-39
hips-51
upper arm- 17.25
upper thigh- 28
chest-46

nenanvme

My weight as of last saturday was 188
My measurements as of last Saturday were:
waist-41
hips-43.5
upper arm- 13
upper thigh- 23.5
chest-41.5

I hope its not too late

jennyocox

Just testing signature.

ckrella

Here we go fellow warriors! Let's get a great start right out of the gate!

dnnmccloud

I'm here!!!! I still can't get my Amazonian Warrior Queen logo!!!!

bmw4deb

O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn your team an extra point bearwalk for 3 minutes. Seems easy but it has to be a constant bear walk constantly moving for 3 minutes. You might be surprised! If you do the bear walk at the end of the week ask them to add one point to your team score! if you choose not too or cannot perform the mini-challenge its all good! This is just something to get our challenge up and running! So there it is FIRST MINI-CHALLENGE a Constant 3 minute Bearwalk

SereneRose

About to start the exercise challenges how is everyone logging it? Can't find them in the database and wasn't planning on using my hrm.

Any ideas?

Serene

DancinSMartiPants

9/1 challenge complete!
(I'm planning on logging it as 1 calorie. I think even HRM's aren't that accurate fir these kinds of exercises.)

bmw4deb

Ok got mine in with the tqbata and bear walk whewwww!!!!!!
took 22 minutes and hrm recorded 225 cal burnt wahoo i'm dripping
ladies gotta catch my breat and do my 3 mile walk
hope everyone is bring it!!!

ckrella

OMG the bear walk was a killer!

bmw4deb

I agree the bear walk was harder than i remembered it to be !!!
We are off to a super start lets totally KICK SOME BUTT!!!!
IN SEPTEMBER

DancinSMartiPants

I am sore. Just sayin'.

jennyocox

where's next weeks stuff posted?

bmw4deb

WEEK 2 CHALLENGES''

Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do
work!
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5
miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above
days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day
you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO
INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN! Keep going strong!

bmw4deb

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points. Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each
exercise challenge with a 4 minute tabata workout.
Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1
miles your team will get an additional bonus point. 1 point per day per participant)

cathy4590

Deb, I have a problem here. I can't walk very far or too long because I have nerve damage in both my feet, have had one surgery already. Thats why I cycle alot, is there anything to replace the walking with for me? I don't want to mess up our team by not walking the full distance. Let me know ...Thanks Cathy

ckrella

Where are the links for the vidoes?

bmw4deb

Cathy can you just cycle?? that would be ok Ckrella did you find them? if not let me know

bmw4deb

Hi everyone back from my mini vacation!!!
I will post how we did as a team last week
tomorrow late morning!!

DancinSMartiPants

Completed yesterday's challenge including a 6 (yep, 6) mile run. Big smile. Go team!

DancinSMartiPants

Deb, I have a problem here. I can't walk very far or too long because I have nerve damage in both my feet, have had one surgery already. Thats why I cycle alot, is there anything to replace the walking with for me? I don't want to mess up our team by not walking the full distance. Let me know ...Thanks Cathy

If they can't be swapped out for cycling, I'm willing to run your miles for you if that's allowed. But you shoudl still cycle-- for your heart.