How did YOU burn your calories today??
Replies
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Haha today I burnt by calories by doing the following:
1) Insanity- plyometric cardio circuit for 40mins= 600 calories
2) Turbofire HIIT20 for 20mins =240 calories
3) Turbofire Fire 30 for 30 mins= 350 calories
I use a polar FT40 -
60 min cardio sculpt class plus 40 mins walking. total calories 9910
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Some of the numbers I'm seeing here have me wondering... really?
Glad I'm not the only one that thinks that sometimes... !!
For me, 777 cals gone on a 10.5km run.0
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