Challenge Group (New Members Welcome) 8/29-9/4
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
After the success of last week I am going to keep the set up with options instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what. I will post a few videos in a second to explain what these different exercises are.
-- 40 lunges
-- 5 mins of bicylce crunches (This should be broke down into sets)
-- 15 burpees
-- 30 min walking
-- 50 calf raises
-- 30 sec or 1 min planks (get in as many as you can in one day)
-- 20 push ups
DIETARY CHALLENGE:
Stay within 100 cals +/- of your daily calorie goal.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON - Calore +/- : Y/N ~ Challenge:
TUES - Calore +/- : Y/N ~ Challenge:
WED – Calore +/- : Y/N ~ Challenge:
THU – Calore +/- : Y/N ~ Challenge:
FRI – Calore +/- : Y/N ~ Challenge:
SAT – Calore +/- : Y/N ~ Challenge:
SUN – Calore +/- : Y/N ~ Challenge:
Total days +/- calorie goal: #/7
Total Challenges: #/7
Good luck! (water)
