The Diamond Challenge (DITR) Round 5 Week 2

romade188

QOTD: How many days a week do you workout, and do you take days off? Is it beneficial to take days off?

I try to be active everyday, and am currently doing 30 Day Shred, so that has me exercising every day. I think if you need to take a recovery day, then do it. Listening to your body is the best thing you can do, and if it is saying I need a break, then give it a break.

Shawn_Marie

Hope everyone had a great holiday weekend - back to the grind tomorrow - so wanted to go to the gym but I canned pickles, make 2 dozens muffins, 2 loaves of zucchini bread, canned broccoli, changed my headlights (yay for us girly girls :happy: ), cleaned my car .... so I think I made up for the gym being on my feet all day!

Imgoingdown

Sorry I'm soooooooo late commenting in this thread, but congrats to all those who lost and WTG to the biggest losing team!

Starleng1

9/3 QOTD - How many days a week do you workout, and do you take days off? Is it beneficial to take days off?


I workout about 5 or 6 days a week. Yes, it is beneficial to take a day off. Not to just give your body a break, but to give yourself a day to just relaz.