C25k start 08/29

ginny1214

anyone want to join me starting c25k today? Or tomorrow?

missxlaur

i just finished it. good luck!!

ASPhantom

I am starting week 5 tonight! Love it!

LoganScottsMom

I finished it too. it's an awesome program. Good luck and enjoy running.

laurielou04

anyone want to join me starting c25k today? Or tomorrow?

What is c25k?

Charice

I am starting (again) tonight. I have done it before, but haven't done it for a while and would like to build up my endurance. I have been lifting weights and other things, but not running. Anyway, since it has been a while since I ran regularly I decided to start Wk 1 Day 1. I would be happy to have a cohort.

luckygirlblue78

I've been putting it off because I've never been a runner in my life, but maybe this is the shove I needed! Okay, I'm in!

mcmoosehall

i am on wk 2 day 1, never felt like a runner on my life, but I seem to be coping with it, even at times enjoying it!!!!!! Dig in a lot of people have done it on the site and swear by it

chanstriste13

i've gone through the program once and ran my first 5k in april, buuutttt...i pretty much quit training once summer hit. i'm planning on a recommital starting tomorrow - would love to join this thread if you'll let me! c25k rocks!

PlunderBunneh

I'm in! This should be interesting, since I'm pretty close to the "couch" stage right now.

scs143

I am in too! I did w1d1 today. I am happy to have a group to do it with!

karoumee

i started on saturday. i ll be doing w1d2 2morw...

MikeK51

I just finished up week 2 yesterday, but would love to give/have some support.

Ems61587

I just did day one this morning! Count me in.

ginny1214

Yay! Excited to have a group to do this with! I am not sure if I can start today or tomorrow! Have a sick 3 yr old lol but I need to do it because I already wrote it down for my weekly workout today!!!

rmkorama

I started last week, and would be happy to have a support group. [Hi, Chans!]

Lavern77

I'm in too. I'll start today with you. I've been wanting to give it a try but kept putting it off till I could save up for a new pair of shoes. Hope the old ones can make it thru this week without hurting me, I should be able to buy the new ones next week, yey! This will definitely be an adventure because I've never been a runner before. We can do it!

emilynicole02

count me in!! is there a way for all of us to have a message board to come to and give updates? not quite sure how all that works... or I have noticed some people are on teams? but again, I am not quite sure how that works either..

maybe we can have a c25k team together!

ckspores

I officially got clearance from my orthopedic surgeon today to start running/walking again so I'm hoping to start up tomorrow!

PlunderBunneh

I got W1D1 knocked out earlier on my treadmill. I felt pretty good during, and decided to throw in a couple extra cycles of run 1 min, walk 1.5. I'm proud of myself for getting it all in, but daaaaaaamn I should have stretched first. My hip is killing me tonight! Gonna yoga it up tonight and do Pilates and walking on Tuesday/Thursday. For someone that just started running (seriously...two minutes yesterday was the first time I had run in YEARS) I'm pretty stoked I got this done.

robmaguire1

I just completed C25K. 7 weeks later I completed my first official 5k run. It's an amazing sense of accomplishment. Good luck to everyone starting it

blpoz

I started yesterday. Count me in!!

scs143

What kind of exercises are you guys doing on your rest days?

OnMyWay2STay

I started today too! I was pretty amazed at myself since I have never been a runner and I thought my knees would hurt. They didn't, so I have a different question now.

I thought it would be harder than it was. I even went against the advice not to do more than your plan calls for. I started doing alternating laps of jogging and walking. The training plan says to go for 20 minutes. But I didn't feel tired and I really wanted to accomplish something. So I kept going until I had done a total of 50 laps. That means 2 miles, one jogging and one walking! I walked a bit longer for a cool down and I would have stayed for Zumba afterward if my son hadn't been crying.

Now I need to figure out how to space these new workouts. Jogging/walking 30 minutes doesn't feel like enough for me. I didn't burn as many calories as I would like. Should I do other stuff on the same day that I run? Or workout differently on opposite days? Both? (That may seem crazy but I've been doing 90-120 minutes of exercise 6 days a week for two months, so it makes sense to me.) Or could I safely skip through a few weeks of C25k considering that I am not really starting at "couch"?

I always tell people that it depends on their goals. My goals are: first, and most importantly, weightloss. Secondly, being able to run as my son grows up.

Myrtlemama4

Count me in! I am in week 1...yehh!

emilynicole02

I got W1D1 knocked out earlier on my treadmill. I felt pretty good during, and decided to throw in a couple extra cycles of run 1 min, walk 1.5. I'm proud of myself for getting it all in, but daaaaaaamn I should have stretched first. My hip is killing me tonight! Gonna yoga it up tonight and do Pilates and walking on Tuesday/Thursday. For someone that just started running (seriously...two minutes yesterday was the first time I had run in YEARS) I'm pretty stoked I got this done.

keep it up girl!! doesn't that feel like such an accomplishment after finishing the cycle of run/walk!?! cause I sure know it made me feel GREAT after! I absolutely despise running so I am very proud of myself for doing it! hopefully we can actually LIKE running after this

WyoRed

Count me in. I started before but didn't make it to far.

hannah1591

I've been meaning to start this for a couple of weeks now. I will try and start tonight! I've never been a runner so this should be interesting!!

Lavern77

I started W1D1 last night and ended up only doing 20 min, instead of 30 on the treadmill, but it felt good. Next time I think I will be able to go all the way. I was just worn out last night after a really long day, and the kids kept coming in and interrupting me.

MommyNemo

Sweet I Started this yesterday!

mrogus

I am starting today!! Never been a big runner and am looking forward to trying this! My friend swears by it!!!