We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Book suggestion...

Jackie_W
Jackie_W Posts: 1,676 Member
edited September 2024 in Chit-Chat
My DH bought me an excellent book for xmas...
It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:

Just thought I'd share - others may find it useful too :drinker:

Replies

  • Jackie_W
    Jackie_W Posts: 1,676 Member
    My DH bought me an excellent book for xmas...
    It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
    It's all about eating for health, I've been reading it this evening, very informative :bigsmile:

    Just thought I'd share - others may find it useful too :drinker:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks for the suggestion!!

    My hubby also bought me a book.

    It's called "You Being Beautiful" By Michael F. Roizen , M.D. and Mehmet C. Oz, M.D.

    He got it for me because while my body has changed drastically over the last year, my self-image needs to catch up! It's hard to get to thinking of yourself in a positive light when you haven't for so long.
  • cheermom11
    cheermom11 Posts: 393 Member
    I'll have to check those out...

    My daughter got me 'Making the Cut' by Jillian Michaels. So far, it's been very informative.

    I think it's great that our families are so encouraging!
This discussion has been closed.

Categories