My DH bought me an excellent book for xmas...
It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:
Just thought I'd share - others may find it useful too :drinker:
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It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:
Just thought I'd share - others may find it useful too :drinker:
My hubby also bought me a book.
It's called "You Being Beautiful" By Michael F. Roizen , M.D. and Mehmet C. Oz, M.D.
He got it for me because while my body has changed drastically over the last year, my self-image needs to catch up! It's hard to get to thinking of yourself in a positive light when you haven't for so long.
My daughter got me 'Making the Cut' by Jillian Michaels. So far, it's been very informative.
I think it's great that our families are so encouraging!