Book suggestion...
My DH bought me an excellent book for xmas...
It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:
Just thought I'd share - others may find it useful too :drinker:
It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:
Just thought I'd share - others may find it useful too :drinker:
0
Replies
-
My DH bought me an excellent book for xmas...
It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:
Just thought I'd share - others may find it useful too :drinker:0 -
Thanks for the suggestion!!
My hubby also bought me a book.
It's called "You Being Beautiful" By Michael F. Roizen , M.D. and Mehmet C. Oz, M.D.
He got it for me because while my body has changed drastically over the last year, my self-image needs to catch up! It's hard to get to thinking of yourself in a positive light when you haven't for so long.0 -
I'll have to check those out...
My daughter got me 'Making the Cut' by Jillian Michaels. So far, it's been very informative.
I think it's great that our families are so encouraging!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions