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The September Move-It 360 minutes a week challenge
Replies
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My goal 360 minutes week of 9/26/11:
Mon: 30 min Leslie 2 mile DVD
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
330 minutes left!
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Week of 9/26:
Monday - 95 minutes walking with the dog, pilates tape, and shred
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Hope you're doing well, Mollie. I dug out my old Winsor Pilates vcr video, thought some ab work would be a good thing, and that it would also stretch my leg muscles. Yep, I said it, a vcr tape. Surprised me, I thought I was looking for a dvd! It definitely worked my abs and legs though, I can feel all of them.0 -
Hi Nikki!! I was wondering if I was going to be all alone this week. :laugh: Glad to see you on board. I will post the new thread some time Sunday. Have a good week! :flowerforyou:0
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Oh MY!! I have been gone for a little while and it seems like everyone else joined me!!! lol I know we all get busy with life and kids and other things and we so easily forget about ourselves.
I haven't been focused for a few weeks now. I had gotten to the point where I was tired of watching what I put in my mouth, felt deprived and just all around disgusted with the whole situation. I know I have to find my mojo again and FAST!!!
I leave for my cruise in exactly two weeks - and I have to get myself together before then so I don't completely have a breakdown while cruising. So today is the first day - again!!
Happy Thursday!!0 -
Oh MY!! I have been gone for a little while and it seems like everyone else joined me!!! lol I know we all get busy with life and kids and other things and we so easily forget about ourselves.
I haven't been focused for a few weeks now. I had gotten to the point where I was tired of watching what I put in my mouth, felt deprived and just all around disgusted with the whole situation. I know I have to find my mojo again and FAST!!!
I leave for my cruise in exactly two weeks - and I have to get myself together before then so I don't completely have a breakdown while cruising. So today is the first day - again!!
Happy Thursday!!
Hi Val!!
Yes it looks like everyone took a little break in Sept. Since I stopped those 2 weeks when starting my ED program I can't get my old momentum back up. But I plan to get back on the stick in October!
Bon Vonyage!! You can totally be bad and good on cruise for sure. I pick one meal a day to splurge on and ate healthly most meals anyways. Like I had fish since I love it and it is soo good on cruises and I used to pig out at breakfasts but I only had one kings breakfast while on cruise and that was the very last day and i was soo full I wished I had not.
The other thing I highly recommend is getting your groove on my enjoying all the move it activities they have on board. I did line dances classes, WII, and went to disco every night and continue to dance. At the time I wrote my food down vs on line and while on cruise I did not write down one thing just tried to eat healthy. I wore pedometor every day and was over 10,000 steps every day but one and one day I did over $16,000 steps!!
My goal on cruise was not to gain any weight. I thought I had but after coming home and waiting 2 days to get on scale to get all salt out of system, I had maintained. I envy you!! This is the time I used to go on cruises too. Sept thru Nov. Enjoy yourself!!
Where are you going? and on what cruise line?0 -
Happy Thursday indeed! Back to the Dr's for more test this a.m., sure all is well just haven't beaten this bug yet. I wll be working out this month, starting light and working up to full steam. Last month just was not a good one for me. That's all done and time to get back in the groove!0
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Week of 9/26:
Monday - 95 minutes walking with the dog, pilates tape, and shred
Tuesday - zilch
Wednesday - 50 minutes
Thursday - 70 minutes
Friday
Saturday
Sunday
On the move! So glad the end of the work-week is approaching!0 -
Happy Thursday indeed! Back to the Dr's for more test this a.m., sure all is well just haven't beaten this bug yet. I wll be working out this month, starting light and working up to full steam. Last month just was not a good one for me. That's all done and time to get back in the groove!
Cool Alice!0 -
Look forward to being back in the game. Thank you girls for being here and for being such great motivators!:drinker: Alice0
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My goal 360 minutes week of 9/26/11:
Mon: 30 min Leslie 2 mile DVD
Tue: nada
Wed: nada
Thu: 30 min walk
Fri:
Sat:
Sun: 300 minutes left!
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Hello everyone,
I started the October thread! I hope you are able to join us. Kim hopefully you can join us too!! Thanks again Kim for your months of keeping of jiggling and wiggling. I tweaked the format a little so not as intimidating for ones who are only able to exercise a few minutes a day.
Here is the link:
http://www.myfitnesspal.com/topics/show/356428-october-move-it-180-to-360-minutes-a-week-challenge
I will post it again on this tread Sunday night or Monday morning of next week!
Have a good weekend everyone!!0 -
My goal 360 minutes week of 9/26/11:
Mon: 30 min Leslie 2 mile DVD
Tue: nada
Wed: nada
Thu: 30 min walk
Fri: 30 min Leslie Sansone 2 mile DVD
Sat:
Sun: 270 minutes left!
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[/quote]0 -
Hello everyone,
I started the October thread! I hope you are able to join us. Kim hopefully you can join us too!! Thanks again Kim for your months of keeping of jiggling and wiggling. I tweaked the format a little so not as intimidating for ones who are only able to exercise a few minutes a day.
Here is the link:
http://www.myfitnesspal.com/topics/show/356428-october-move-it-180-to-360-minutes-a-week-challenge
I will post it again on this tread Sunday night or Monday morning of next week!
Have a good weekend everyone!!
[/quote]0 -
My goal 360 minutes week of 9/26/11:
Mon: 30 min Leslie 2 mile DVD
Tue: nada
Wed: nada
Thu: 30 min walk
Fri: 45 min = 30 min Leslie Sansone 2 mile DVD, 15 min walk
Sat:
Sun: 255 minutes left!
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[/quote]0 -
Hello everyone,
I started the October thread! I hope you are able to join us. Kim hopefully you can join us too!! Thanks again Kim for your months of keeping of jiggling and wiggling. I tweaked the format a little so not as intimidating for ones who are only able to exercise a few minutes a day.
Here is the link:
http://www.myfitnesspal.com/topics/show/356428-october-move-it-180-to-360-minutes-a-week-challenge
I will post it again on this tread Sunday night or Monday morning of next week!
Have a good weekend everyone!!
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