Butterflies Breaking Free. . .Jade39
Replies
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awesome job petchonka, sneaking in those exercises like that
quasar, i can't wait til I am running 10+K on a normal basis, you rock!0 -
awesome job petchonka, sneaking in those exercises like that
quasar, i can't wait til I am running 10+K on a normal basis, you rock!
With all those 5k's you'll be here in no time!
Ok made up my exercises for the 12
and 9 - 13 under cals, over water, exercise done0 -
Day 1; challenge complete, water 12 glasses, calories under
Day 2: challenge complete, water 8 glasses, calories under
Day 3: challenge complete, water 9 glasses, calories under0 -
Day 1; challenge complete, water over, calories under
Day 2: water 8 glasses
Day 3: challenge complete, water over, calories under0 -
9 - 14 Under cals, Over water, Challenges completed and an extra 5 k!
I am currently on 120 crunches, must get more done the next few days, who else is crunching?
My tush HURTS after all these squatty, jumpy thingies0 -
I never got a reply as to if we are supposed to do the crunches or the 5mile. I am planning a 4 mile on Sunday, but if the 5 is the challenge, I will add in an extra one!
I can do the crunches still if they can be added together, I just get confused reading the instructions0 -
Sorry I have been slacking guys!! I am had the flu since Sunday night. I was way under calories on Monday and Tuesday but did not get challenges done but will do the best I can to make them up.0
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9/12 all completed
9/13 all completed
9/14 all completed
Last week no 5k's from me. Allergies here are making it difficult for me to feel up to doing anything.0 -
9-15 Under cals, over water, missed exercises BUT did a bonus 5k
9-16 Under cals, over water, missed exercises
9-17 Under cals over water, made up exercises from 15/16 and did todays AND did an extra 5 k
Need to do 180 more crunches0 -
I really blew it this week, almost no challenges and one day over calories too. I will figure out the totals and post something up tomorrow
sorry didn't gain us many points!0 -
Sorry I have been slacking guys!! I am had the flu since Sunday night. I was way under calories on Monday and Tuesday but did not get challenges done but will do the best I can to make them up.
Sorry to hear that you have been sick. I sure hope that you are feeling better now. .0 -
9/12 all completed
9/13 all completed
9/14 all completed
Last week no 5k's from me. Allergies here are making it difficult for me to feel up to doing anything.
Just do the best that you can hon no worries.0 -
9/15 all complete
9/16 all complete
9/17 all complete
weight 9/18 138.2
Didn't get in the extra 5 miles.
Erica, thanks for all of your work during these challenges.0 -
Weigh in 160.4
Really bad week on the challenges but I was under on calories every day and completed water every day except Saturday. I am feeling better so I will get back on track for this week's challenges0 -
weight 140.2
sep 12; challenge complete, water over, calories under
sep 13: water 8 glasses
sep 14: challenge complete, water over, calories under
sep 15: water over, calories under
sep 16: calories under
sep 17: challenge complete, calories under
sep 18: water 8 glasses, calories under
1 5K this week, but not the 5 mile didn't fit it in like I'd hoped. no crunches/situps0 -
SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!
SEPTEMBER CHALLENGE
WEEK 4 –PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!0 -
I *WILL* do the challenges and my workouts this week! I WILL!0
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Week 3
Day 1; challenge complete, water 12 glasses, calories under
Day 2: challenge complete, water 8 glasses, calories under
Day 3: challenge complete, water 9 glasses, calories under
Day 4: challenge complete, water 8 glasses, calories under
Day 5: did not complete challenge, water 8 glasses, calories under
Day 6: challenge complete, water 8 glasses, calories under
Unable to complete team walking challenge.
Down one pound from last weigh in.0 -
Monday-calories under, water complete, challenge done
Tuesday-calories under, water complete, challenge done + 200 crunches0 -
Monday - under cals, over water, challenges completed - + an extra 5 k
Tuesday - under cals over water, challenges completed
Wed - Over cals, over water - no challenges but will make em up today!
I have a throat infection and can't talk, lucky I can still run0
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