September Shred - RED TEAM! **CLOSED GROUP**
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Weigh in this morning was 177. I am pretty sure I got 40+ minutes each day.0
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195.6lbs today. A loss of 1.4lbs. Wish it was more, but still happy with that! Really struggled with the sodium. Didn't realise I take in so much salt! Met the water goal everday and I exercised for a minimum of 60 mins each day. Most days it was more. Keep up the great work everyone!0
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Quick question, does today count as the first day of week 3, or the last day of week 2?
i think today is day 10 -
does anyone know if the new chart was put up today? I can't seem to find it?0
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Sorry for the latye post, I am at 260, 1.6lbs for the week. I had 5 workouts over 40 minutes. But still not meeting water goals everyday.
Were this weeks challenges posted?
Ken0 -
Great job, everyone!
Sorry for the latye post, I am at 260, 1.6lbs for the week. I had 5 workouts over 40 minutes. But still not meeting water goals everyday.
Were this weeks challenges posted?
Ken
yep! Here ya go!
Week 3 Challenge
1. Burn 500 calories - 5 days this week! Yes I know it's a toughy!!
2. Keep drinking your water!!! 8 glasses per day
3. Stay under or at your net calorie limit for each day
4. Stay FOCUS on your short and long term goals!does anyone know if the new chart was put up today? I can't seem to find it?
I haven't posted it yet, I need more weights still.Quick question, does today count as the first day of week 3, or the last day of week 2?
I count Friday as Day 10 -
Please get your weights in!
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30 day shred level 2 is NO JOKE! UGH! I'm a bit scared to see level 3
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How's everyone doing?
I met goal #2 today! 0 -
I burned my 600cal for the day... halfway there on the water goal, and i still have 1600cal left to eat for the day! (Its already after lunch!! *yay)0
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get your weights in! Happy Friday!!
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weighed today: 232.4, ugh! Thank goodness my heel spur is better. Gotta step the exercise up next week. I met my water goals, but not my exercise goals0
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How's everyone doing?
I met goal #2 today!
YAY! Congrats!0 -
260.0 no loss :frown: but no gain either! all exercise goals met, still bad on water.0
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Week 4 Challenge - Ok shredders it's time to wrap it up! 1. Burn 500 calories - 7 days this week! Yes I know it's a toughy!! That's a total of 3500 - A full pound of burn! 2. Keep drinking your water!!! 8 glasses per day 3. Stay FOCUSED on your short and long term goals! 4.Post the biggest NSV you had this month on the thread.
Sorry it's late!0 -
Friday to Wednesday I did fine with working out, drinking water, etc. Thursday and Friday were a bust and my weight has stayed the same this week. I'm sorry guys, I'm not helping too much with our 10 lbs lost in September goal.0
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195 this week.. Not a huge loss, but apparently I managed to gain 3 pounds this week. Not really sure how as I wasn't going over my calorie limit
Anyways, lost that and a little bit more so I guess I'm happy with that. Just frustrated because I'm finding it really, really, really hard to get past the 195 mark. Hope everybody had a great week! 0 -
no change this week. 0
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Sorry for the late check in! No change this week, and met all goals.0
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my biggest NSV so far... the manager at my gym told me that I was working out TOO much and I'm *finally* getting the compliments like "Hey are you losing weight?" FELT AWESOME!!!!! 0
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My biggest NSV this month is buying size 8 pants & med tops for the first time in 12 years. :happy:0
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I love hearing all these NSVs!
For me:
-Fitting into my pre-pregnancy skirts!
-I have a really tight undershirt that I used to wear EVERY DAY when I left the house because it was supposed to make you look slimmer. Because it was so tight, it would feel uncomfortable after a while. Well, I don't feel the need to wear it anymore :smokin:
I don't think I'm going to reach the 10 lbs, but that's OK. A loss is a loss! I honestly think that if I wouldn't have started the 30 day shred, I would have been on track, but that's OK. As long as I get up to 5 lbs lost for this month, I'll be happy. That's a good loss!0 -
Percentage lost: (right click, open image in new tab)
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Okay, well Sept didn't go the way I had hoped but I did meet alot of the challenges. Thank you all for the great incentive this was. My official ending weight for Sept is 225.6 and I met the goals for this past week. Not ten pounds but I am less than I was August 31st and that's what I focus on. Also NSV for me this month I ran my 3rd 5K for the summer and I improved my time by over 2 minutes. 0
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well my weight today was 245.5 Yay me!!! I met the calorie burn 6 days, met water goal 6 days. It's been fun! 0
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Just checking to see who of the red team mioght be up for doing this again in October.... If you are interested send me a friend request and your most recent weigh in... After I get a count I'll open up any extra spaces for newbies and then start a new thread...0
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Still trying to get weights in!
IF ANYONE WANTS TO JOIN A SIMILAR CHALLENGE FOR OCTOBER, LET ME KNOW ASAP!!!0 -
I think my life has finally settled down, I would love to do it again in October.
Ken0 -
Final weigh in is 130. Not exactly what I had hoped for, but not horrible. 0
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