how to stop hunger headaches

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  • ahavoc
    ahavoc Posts: 464 Member
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    Eating is good. Coffee has caffeine which constricts the blood vessels and helps relieve headaches. That's why a lot of headache medicine has caffeine in it. Try to go for protein, nothing with too much sugar. Jerky is good. Carbs may cause headaches to get worse.
  • KaySera
    KaySera Posts: 45 Member
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    Sourced from Health Factors:

    80% of Headaches are Caused By Dehydration!

    Not getting enough water each day can cause serious problems. The human body is in fact 61.8 percent water by weight.
    Depending on your weight, you should drink between 2.5 litres and 1 gallon of water each day. If you are enduring physical activity, you should increase this two, or even three fold.

    In short, don't underestimate the power of water, it is (at least for now) absolutely vital to human survival.

    So drink plenty of water, and live healthy!
  • catwrangler
    catwrangler Posts: 918 Member
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    almonds, 23 in one ounce, 170 calories

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