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1dragonfly
1dragonfly Posts: 18 Member
in Introduce Yourself
Hello, new to MFP. After playing around with the macro %'s and checking out message boards I think I'm finally just now starting to understand! It's not just the calories but the carb-protein-fat ratios, too. I've had a hard time losing weight (since surpassing 40!) and no amount of exercise seems to do the trick. I hope tracking will help me get past this very long-term plateau.
:smile:

Joanne

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  • gsenriquez
    gsenriquez Posts: 181 Member
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    Same here...40 yrs old mom of 1. It does help...I don't like writing things down but using the tool to track your exercise and food intake...makes me aware of what I do and what I eat. And the support you get from people is amazing.

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