microwave apple crisp breakfast!
skinnylove00
Posts: 662 Member
not only is this super quick to make, but it is also keeps me full and satisfied for a long period of time, especially with a glass of water with it. heres what you need:
1 medium apple (my favorite is red delicious; super crispy)
1 packet of plain oatmeal
1pinch of powdered cinnamon
1 pinch of sweetener, if you like it a lil sweet!! (the natural sugar in the apples is more than enough though!!)
*OPTIONAL ADDITIONAL INGREDIENTS
-brown sugar
-sugar free maple syrup
-granola instead of plain oatmeal
-maple sugar and cinnamon oatmeal instead of having to use cinnamon and sweetener (30 more cals than plain oatmeal)
POUR that plain oatmeal into a bowl, pour over water to cover it (just enough so you cant see the outlines of the oats) SHOVE that bowl into the microwave, put it in for 2 minutes!!!
CHOP those apples into wedges, then chop the wedges into small lil triangle shapes. youd be amazed at how much apple youd get if you chop it this way!! this gives your hungry eyes the illusion that you are eating a lot more than a mere 80 cals
TAKE that oatmeal outta the microwave and pour it over those apples, put on lots of cinnamon/sweetener to taste
MICROWAVE that for 2 more minutes!! this makes all the flavors mix and blend better. take it out, mix it all around, and enjoy
RESULTS: warm and delicious apples, a house smelling like thanksgiving, and a nice full belly till lunch
only for 180 cals, so you can even have a cup of lowfat milk with it if you like!!
1 medium apple (my favorite is red delicious; super crispy)
1 packet of plain oatmeal
1pinch of powdered cinnamon
1 pinch of sweetener, if you like it a lil sweet!! (the natural sugar in the apples is more than enough though!!)
*OPTIONAL ADDITIONAL INGREDIENTS
-brown sugar
-sugar free maple syrup
-granola instead of plain oatmeal
-maple sugar and cinnamon oatmeal instead of having to use cinnamon and sweetener (30 more cals than plain oatmeal)
POUR that plain oatmeal into a bowl, pour over water to cover it (just enough so you cant see the outlines of the oats) SHOVE that bowl into the microwave, put it in for 2 minutes!!!
CHOP those apples into wedges, then chop the wedges into small lil triangle shapes. youd be amazed at how much apple youd get if you chop it this way!! this gives your hungry eyes the illusion that you are eating a lot more than a mere 80 cals
TAKE that oatmeal outta the microwave and pour it over those apples, put on lots of cinnamon/sweetener to taste
MICROWAVE that for 2 more minutes!! this makes all the flavors mix and blend better. take it out, mix it all around, and enjoy
RESULTS: warm and delicious apples, a house smelling like thanksgiving, and a nice full belly till lunch
only for 180 cals, so you can even have a cup of lowfat milk with it if you like!! 0
Replies
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Uhhum you're awesome.0
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yum... love oatmeal especially with fruit!!!0
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OMG a recipe that uses ingredients I already have! DELICIOUS!0
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Oh I wish I had an apple right now! Thank you :flowerforyou:0
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mmmmm yummy lol my daughter got a recipe book with something similar from wic it used apples granola and sugar free jelly it was delicious i think ill have to try ths versionnot only is this super quick to make, but it is also keeps me full and satisfied for a long period of time, especially with a glass of water with it. heres what you need:
1 medium apple (my favorite is red delicious; super crispy)
1 packet of plain oatmeal
1pinch of powdered cinnamon
1 pinch of sweetener, if you like it a lil sweet!! (the natural sugar in the apples is more than enough though!!)
*OPTIONAL ADDITIONAL INGREDIENTS
-brown sugar
-sugar free maple syrup
-granola instead of plain oatmeal
-maple sugar and cinnamon oatmeal instead of having to use cinnamon and sweetener (30 more cals than plain oatmeal)
POUR that plain oatmeal into a bowl, pour over water to cover it (just enough so you cant see the outlines of the oats) SHOVE that bowl into the microwave, put it in for 2 minutes!!!
CHOP those apples into wedges, then chop the wedges into small lil triangle shapes. youd be amazed at how much apple youd get if you chop it this way!! this gives your hungry eyes the illusion that you are eating a lot more than a mere 80 cals
TAKE that oatmeal outta the microwave and pour it over those apples, put on lots of cinnamon/sweetener to taste
MICROWAVE that for 2 more minutes!! this makes all the flavors mix and blend better. take it out, mix it all around, and enjoy
RESULTS: warm and delicious apples, a house smelling like thanksgiving, and a nice full belly till lunch only for 180 cals, so you can even have a cup of lowfat milk with it if you like!! 0 -
Can you use the oats in packets to do this? Like the oats so simple poridge?0
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Great suggestion! Thanks!0
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mmm!0
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Can you use the oats in packets to do this? Like the oats so simple poridge?
yeah you can do whatever you want with it! even add a banana, if you so choose. haha make it your own 0 -
I am definitely doing this for breakfast!0
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yummmmm!0
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I do something like this but use steel cut oats, and when they are almost done I throw the sliced apple into the pot with them so the apples get warm and then sprinkle cinnamon in at the last minute! I also take some of the apple wedges and use my bullet to blend them up (and add a little water) then pour that into the oats as well, the sweetness from the "apple juice" is better than sugar!!!
And I agree-its delicious!!0 -
I'm going to try this tomorrow! thanks!0
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Bump0
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I think i know what's for breakfast tomorrow!!0
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Nice!0
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yummy!!!0
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I love oats and I was thinking of a quick and tasty recipe for them, this is great thanks!0
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Wow, this is honestly a great idea. I will definitely try this. 0
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Saving this recipe! Thanks!
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Ohh this used to be my favorite snack! I'm soo having this for breakfast!0
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great recipe...going to try it with my picky lil ones too! thanks!0
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That sounds soooo good! Definitly going to have to try that!0
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not only is this super quick to make, but it is also keeps me full and satisfied for a long period of time, especially with a glass of water with it. heres what you need:
1 medium apple (my favorite is red delicious; super crispy)
1 packet of plain oatmeal
1pinch of powdered cinnamon
1 pinch of sweetener, if you like it a lil sweet!! (the natural sugar in the apples is more than enough though!!)
*OPTIONAL ADDITIONAL INGREDIENTS
-brown sugar
-sugar free maple syrup
-granola instead of plain oatmeal
-maple sugar and cinnamon oatmeal instead of having to use cinnamon and sweetener (30 more cals than plain oatmeal)
POUR that plain oatmeal into a bowl, pour over water to cover it (just enough so you cant see the outlines of the oats) SHOVE that bowl into the microwave, put it in for 2 minutes!!!
CHOP those apples into wedges, then chop the wedges into small lil triangle shapes. youd be amazed at how much apple youd get if you chop it this way!! this gives your hungry eyes the illusion that you are eating a lot more than a mere 80 cals
TAKE that oatmeal outta the microwave and pour it over those apples, put on lots of cinnamon/sweetener to taste
MICROWAVE that for 2 more minutes!! this makes all the flavors mix and blend better. take it out, mix it all around, and enjoy
RESULTS: warm and delicious apples, a house smelling like thanksgiving, and a nice full belly till lunch only for 180 cals, so you can even have a cup of lowfat milk with it if you like!!
Yumm! This sounds awesome - thanks!0 -
bump0
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trying this one!!0
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LOL your directions make me laugh, they're so enthusiastic, I love it!! Trying it tomorrow morning for sure! 0
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Thanks so much for sharing! So simple, yet, so tasty and creative! Love it!0
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Bump0
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bump0
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