We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

"TLFC" exercise and accountability support!

1…190191193195196…341

Replies

  • Zeuggma
    Zeuggma Posts: 157 Member
    Yesterday's workout:

    Cardio: 25 minute incline walk

    Strength:
    - Lateral pulldowns (2x20)
    - Barbell bent over rows (1x20; 1x12; 1x10; 1x8)
    - Seated cable rows (3x12)
    - Close grip pulldowns (3x12)

    Assesment: Cauliflower crust pizza for dinner. DOMS in legs in the morning. Use foam roller more.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning then 5 this evening. Not so good with FFL yesterday! But glad football is back!

    Cardio: walk/jog- 30 minutes (200 calories)

    Strength: shoulders- front shoulder press, rear cable laterals, side cable laterals, shrugs. 4x12,10,8,6

    Assessment: Did okay this weekend.
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    edited September 2017
    Hello, Monday!

    Cardio: 20 min run, 20 min walk

    Strength:     back squat (3x6), bent over barbell row (3x6), flat bench press (3x6), planks (3x30)

    Assessment: Oven roasted veggies and brown rice pasta :yum: Generally lazy weekend
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    edited September 2017
    Cardio: 30 minute walk

    Strength: none- shoulder needs rest before I do something dumb

    Assessment: chicken tikka masala with spinach and jasmine rice
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 3 this evening! Just another day of work and yard duty.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench, machine flat bench, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and vegetables.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Good job you guys! Remember that consistency is where people become efficient at anything.
  • Zeuggma
    Zeuggma Posts: 157 Member
    Yesterday's workout:

    Cardio: 25 minute cycling

    Strength:
    - Pec deck (deltoid fly) (2x20)
    - Incline dumbbell bench press (1x20; 1x12; 1x10; 1x8)
    - Seated dumbbell bench press (1x20; 1x12; 1x10; 1x8)
    - Lying tricep extensions (1x20; 1x12; 1x10; 1x8)
    - Standing cable pressdowns (3x12)

    Assesment: Cardio suffered due to soreness, but still went. Meal prep and dinner to make after.
  • Zeuggma
    Zeuggma Posts: 157 Member
    edited September 2017
    Today's workout:

    Cardio: 25 minute incline walk

    Strength:
    - Standing dumbbell curls (2x20)
    - Standing barbell curls (1x20; 1x12; 1x10; 1x8)
    - Seated alternate dumbbell curls (3x12)
    - Hammer curls (2x12)
    - Wrist curls (4x20)
    - Roman chair sit up (4x12)

    Assesment: Chicken fajitas for dinner. Active rest tomorrow.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 4 clients this morning and 5 tonight. Just another busy day.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Ribs and rice.
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Cardio: 20 min walk, 20 min run

    Strength: Romanian deadlifts (3x5), Lat Pulldowns (3x12), weighted crunches (3x10)

    Assessment: Light weights, no pressing exercises for shoulder (RICE); Taco Bell for dinner
  • Zeuggma
    Zeuggma Posts: 157 Member
    Active rest

    Cardio: 3.6 mile run

    Assesment: Beef kebab salad.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and then 4 tonight. Just keeping busy.

    Cardio: walk/jog- 30 minutes (250 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Taco Bell last night.
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Cardio: 30 min walk

    Strength: none- ice shoulder, stretch, and rest

    Assessment: Shoulder slightly better today; Italian Sausage, sautéed onions, and brussel sprouts for dinner.
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    edited September 2017
    Cardio: 20 min run, 20 min walk

    Strength: Seated Leg Press (3x10), Seated row (3x12, light weight), hyperextensions (3x10)

    Assessment: Shoulder improved from yesterday; pepperoni pizza for dinner.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang

    I like myself unconditionally!

    Happy TGIF and LCW!!! 4 clients this morning then the rest of the day off! Nothing planned today although I should do some yard work.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, ATG squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Pizza last night.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Penthesilea514 wrote: »
    Cardio: 20 min run, 20 min walk

    Strength: Seated Leg Press (3x5), Seated row (3x12, light weight), hyperextensions (3x10)

    Assessment: Shoulder improved from yesterday; pepperoni pizza for dinner.
    Good to hear about the shoulder.

  • Zeuggma
    Zeuggma Posts: 157 Member
    Happy friday, all :)

    Cardio: 30 minute park run

    Strength:
    - Lateral pulldowns (2x20)
    - Barbell bent over rows (1x20; 1x12; 1x10; 1x8)
    - Seated cable rows (3x12)
    - Close grip pulldowns (3x12)

    Assesment: dropped the weight today to work on technique. Will be doing for all exercises. Shrimp chow mein for dinner.
  • JustRobby1
    JustRobby1 Posts: 674 Member
    How am I just now seeing this? Love the idea.

    Cardio: 7 mile run. Pavement. Relatively flat ( Avg 9 min mile)

    Strength: None

    Assessment Calories were on point. Had homemade chicken burritos for dinner. Half marathon in 8 days.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 4 clients this morning. Okay halfway through the month and I'm target to meet my Dietbet goal. MIL is receiving an award today, so we're off to Vallejo this evening.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Baked chicken and rice.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Welcome JustRobby1!
  • Zeuggma
    Zeuggma Posts: 157 Member
    Cardio: 25 min HIIT cycling

    Strength:
    - Pec deck (2x20)
    - Incline dumbbell bench press (1x20; 1x12; 1x10; 1x8)
    - Seated dumbbell bench press (1x20; 1x12; 1x10; 1x8)
    - Lying tricep extensions (1x20; 1x12; 1x10; 1x8)
    - Standing cable pressdowns (3x12)

    Assesment: Chicken fajitas and drinks tonight
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Cardio: 25 min walk

    Strength: none- rest shoulder

    Assesment: Wendy's for dinner. Shoulder is improving.
  • JustRobby1
    JustRobby1 Posts: 674 Member
    Saturday

    Cardio Long run day. 15 miles. Pavement. Flat Terrain. (9:32 avg mile)

    Strength None. I plan to start incorporating this after I get this half out of the way.

    Assessment Going to a Brazilian steakhouse tonight. Custard shop after. Plenty of cals to spare today.
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Cardio: 25 min walk

    Strength: none- rest shoulder

    Assesment: Ham and potato soup, did a little meal prep. Shoulder improving every day.
  • JustRobby1
    JustRobby1 Posts: 674 Member
    Sunday

    Cardio Supposed to be a rest day but I ran a couple of miles anyway. Nothing major. Just a leisurely pace around the neighborhood to take in the nice weather.

    Strength I have began investigating programs. Since I am mostly a runner, I am looking for just a couple of days a week hopefully in the 30-40 min range.

    Assessment With this morning's weight in I am just 2.4 pounds from goal, having lost a little over 90 total. Heading to a Japanese steakhouse for dinner tonight with a date.
  • Zeuggma
    Zeuggma Posts: 157 Member
    Cardio: 9 mile hike

    Strength: none. Active rest day.

    Assesment: grilled steak and asparagus tonight. Rest and meal prep tomorrow.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning then 5 this evening. Just back to the daily grind.

    Cardio: walk/jog- 30 minutes (200 calories)

    Strength: shoulders- front shoulder press, rear cable laterals, side cable laterals, shrugs. 4x12,10,8,6

    Assessment: Ate at a buffet this weekend, but I didn't over indulge.
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    JustRobby1 wrote: »
    Sunday

    Cardio Supposed to be a rest day but I ran a couple of miles anyway. Nothing major. Just a leisurely pace around the neighborhood to take in the nice weather.

    Strength I have began investigating programs. Since I am mostly a runner, I am looking for just a couple of days a week hopefully in the 30-40 min range.

    Assessment With this morning's weight in I am just 2.4 pounds from goal, having lost a little over 90 total. Heading to a Japanese steakhouse for dinner tonight with a date.
    Dude that's frickin' awesome!
  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Zeuggma wrote: »
    Cardio: 9 mile hike

    Strength: none. Active rest day.

    Assesment: grilled steak and asparagus tonight. Rest and meal prep tomorrow.
    Where was the hike?

  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Penthesilea514 wrote: »
    Cardio: 25 min walk

    Strength: none- rest shoulder

    Assesment: Ham and potato soup, did a little meal prep. Shoulder improving every day.
    How's the shoulder?

Categories