"TLFC" exercise and accountability support!

Options
1…311312314316317…475

Replies

  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF and LCW!!! 4 clients this morning! Beautiful day today in the 70's!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Ribs and rice last night.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 3 clients this morning then off! DD has voice lessons and then I do yard work.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Sushi!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight. Not a good eating weekend. Weight has been steadily increasing and I need to start concentrating more or it'll be out of control.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Lots of take out this weekend.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Allergies were tough on my yesterday. See how today goes.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 4 clients this morning and 5 tonight. Resting up later after yard duty.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Ribs and rice!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 3 tonight! DD has orthodonic appointment and that's all today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Ribs and rice.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF and LCW!!! 4 clients this morning! Watching "Avengers: Infinity War" today!!! Excited!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Ribs and rice last night.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 3 clients this morning then off! Infinity War was off the hook! Gonna watch it again!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Sushi!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight. Last day of the month! Getting ready for a trip to England by renewing my DD's passport today.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Did okay this weekend.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Allergies finally subsiding some. Can get back to some harder exercise.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning and 5 tonight. Happy after DUBS win last night!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Pork adobo and rice!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 3 tonight! Sad day for my SIL because her father passed yesterday.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Strawberry Poppyseed chicken salad for dinner!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF and LCW!!! 4 clients this morning! DD has a movie night with the band geeks.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Baked chicken and rice.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 3 clients this morning then off! Didn't do much yesterday but watch the Warriors.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Spring rolls
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight. Just the start of a regular work week!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Did okay this weekend.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Mow the lawn today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning and 5 tonight. DUBS move onto Conference Championship for the 4th year in a row!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Pork adobo and rice!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 3 tonight! Nice day today, so I'll probably do some extra stuff outside.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Ribs and rice!
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF and LCW!!! 4 clients this morning! Rekeying and installing a new deadbolt for my back door.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panera sandwich for dinner.
  • ninerbuff
    ninerbuff Posts: 48,515 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 3 clients this morning then off! Laundry and yard work today.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Bento box and sushi!

Categories