"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Happy Friday everyone! Weekend's a'comin'!

    Cardio: commute to and from work today; 16miles all round.

    Strength: bodyweight push-ups, diamond and pike pushups, handstands. Yoga practise.

    Assessment: Good energy.
    Yep. Weekends end up being demises for most people. Just stay the course!
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! One client this morning then TKO this evening. Have a free session with a member who won our bench press contest for females.

    Cardio: NONE

    Strength: Tri-set program

    Assessment: One track.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then k-box and strength training classes to teach. Just gonna visit my FIL this weekend. Leisure weekend.

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment:High sodium day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Weekend!

    Saturday: Cardio: 5 mile run around the neighborhood. Have my first 10K in one week! 60 minutes.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Just 2 clients this morning since the gym closes at 2pm today.

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: Tri-set workout.

    Assessment: More parties this weekend. Sigh.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Labor Day (Monday)!

    Cardi0: 4 miles. 50 minutes.

    Food: bit too much junk today.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning, then 2 later on this evening. Finalizing who is playing in my Survivor pool this year. And only 2 more days till FOOTBALL!

    Cardio: Stepmill- intervals level 6-15 30 minutes (400 calories)

    Strength: None

    Assessment: Sodium overload yesterday.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning, 1 tonight then TKO. Gettin' ready for football this week!

    Cardio: NONE

    Strength: Triset program

    Assessment: Great day yesterday!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Tuesday: rest day.

    Wednesday: Cardio: HIIT sprint/jog mix (needed the change of pace). 30 minutes.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 2 clients this morning then 3 tonight. NFL football starts tonight!!!!

    Cardio:stepmill- level 6 to 13 30 minutes (400 calories)

    Strength:NONE

    Assessment:Good day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Thursday! Weekend is almost here.

    Strength training: Stronglifts 5x5

    Squats: 45lb

    Bench press: 82.5lb

    Barbell Row: 80lb

    3x10 one-legged hip bridges, 1x10 push ups, 3 partial pull ups.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! One client this morning then TKO this evening. The day is pretty open for me, but it's supposed to be 100 degrees today.

    Cardio: NONE

    Strength: Tri-set program

    Assessment: One track.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Oh and yesterday my BIL had Peyton Manning and Damarius Thomas playing last night against me in FFL. Ouch.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Oh and yesterday my BIL had Peyton Manning and Damarius Thomas playing last night against me in FFL. Ouch.

    My competition this week has Damarius Thomas and Wes Welker. Yeah, don't think I'm winning this week!
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then k-box and strength training classes to teach. Going to SF today and check out the new Bay bridge and get my DW some new ballroom shoes.

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment:High sodium day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!

    Ran in my first 10k race. It was a beach run at night. So much fun! 1 hour, 22 minutes.

    Food: didn't track, but think it was on target.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Sunday!

    Softball today: two games as catcher.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. The next few days are gonna be pretty hot here. Also the 300K that we spent is new cardio equipment starts arriving this week!

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: Tri-set workout.

    Assessment: I did pretty good. And watched the 9ers win this week!!!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    Cardio: Trail run...3.5 miles. 12:20 pace (not bad for a trail run). Still sore from Saturday's race, but so needed a nice run.

    Food: a little over.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning, then 2 later on this evening. Gonna try to mow the lawn today depending on if the air quality is better or not. Ash in the air was definitely affecting my asthma a bit.

    Cardio: Stepmill- intervals level 6-15 30 minutes (400 calories)

    Strength: None

    Assessment: Sodium overload yesterday.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    That was a close win by Indy on Sunday! Left me sweating!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    That was a close win by Indy on Sunday! Left me sweating!

    I know! Sheesh, thought that would be the easy pick.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Tuesday!!

    Strength training: Strong Lifts 5x5

    Squat: 45lb - form finally feels good. Going to add more weight next time.

    OHP: 57.5lb

    Deadlift: 160lb (2x5)

    2x10 push ups, 3x10 one-legged hip bridges.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning, 1 tonight then TKO. DD's has dental appt. for cleaning today too.

    Cardio: NONE

    Strength: Triset program

    Assessment: Great day yesterday!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Wednesday!

    Cardio: trail run/walk mix for 2.5 miles. We had to cut it short as it got dark earlier than expected. 44 minutes.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 2 clients this morning then 3 tonight. Long day today!

    Cardio:stepmill- level 6 to 13 30 minutes (400 calories)

    Strength:NONE

    Assessment:Good day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Thursday!

    Strength training: StrongLifts 5x5

    Squat: 50lb

    Bench press: 82.5lb

    Barbell Row: 82.5lb (finally progressed on this one)

    1x20 scissor kicks, 1 pull up, 1x10 pushups

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! One client this morning then TKO this evening. DD's 1st Annual Fun run (to raise money for the school) is today. My DD's pledged to run 2 miles in 45 minutes!

    Cardio: NONE

    Strength: Tri-set program

    Assessment: One track.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    TGIF!!

    Cardio: Trail "run". Running buddy has a bothersome knee, so we walked more than ran. 2.7 miles.

    Food: a bit over.
  • ninerbuff
    ninerbuff Posts: 49,073 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then k-box and strength training classes to teach. DD has a dance performance today and all grandparents are attending!

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment:High sodium day yesterday.

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