Eurybe Warriors - Week 1 (Closed Group)

lilallen05

Man these challenges are tough!!! this is gona be a good month!!!

_Corinne_

weekly recap
challenges done
water over
under calories
bear walk done
tbhoover's bear walk done
ps bear walks are brutal

topaz2986

Week 1 Update

Challenges are done.
Water done
Under on my calories
I did the Bear Walk. (My dog thought I was playing with her and kept getting in my face)

Jemmuno

Week one Update
Water done
calories under
challenges done
Bear Walk done

MissMom3

Week One Update
Water done
Calories Under
Challenges done ( i did the easy one this week, will do the harder ones next week)
Bear Walk to do tonight

Can anyone explain how to put our signature on my posts? I'm not the best with computers so it's gotta be in dummy terms. Thanks ladies!!

Charlie175

Challenge, water, calories check!!!

Amanda_Runs

NewB question - where do I let you know everything I have done this first week?

tbhoover

Week update

Challenge done
Water done
Bear walk done
Calories over on my rest day

lukybug

NewB question - where do I let you know everything I have done this first week?

Everything as far as where to post/send stuff is in the very first post. I think I addressed all questions that arose from the first challenge. If you have anymore though, please feel free to ask.

lukybug

Sorry I've been MIA. The summer coming to a close always gets crazy busy.

There is a blog page for the exercises now. How freakin' cool is that? LOL The links for the workouts are there too. Follow this link for the blog - http://mfpchallenges.blogspot.com/

Here are the week 2 Pygymy challenges - Please read everything listed in the parenthesis too.

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) If you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!

Keep going strong!

lukybug

Week 2 - BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

All exercises and youtube videos can be found at http://mfpchallenges.blogspot.com

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute Bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute Bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant)

lukybug

The new week 2 forum is - http://www.myfitnesspal.com/topics/show/335269-eurybe-warriors-week-2-closed-group?page=1#posts-4500312

Please post week 2 information there. This should be the last post in week 1's forum, unless you are posting a recap from week 1. Thanks!

Amanda_Runs

Week one Update
Water done
calories under
(easy) challenges done
Bear Walk done