Healthy protein rich breakfast ideas!!!

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Replies

  • sazzlewilson
    sazzlewilson Posts: 39
    poached egg/eggs on a piece of toast with wilted spinnach.
    Cottage cheese on toast with some tomato and rocket.
    I know a lot of people say egg white omelettes, but i've actually been told that the egg yolk improves the amount of protein that is absorbed by the body in the egg white - so it's best to eat the whole egg.
  • shauna121211
    shauna121211 Posts: 575 Member
    I love eggs and I pretty much eat an egg on an english muffin every morning! Om nom nom!
  • zorbaru
    zorbaru Posts: 1,077 Member
    i would keep going with the steak, but get "minute steak"

    its really thin so takes no time to cook and its relatively cheap because its pounded out so that bigger pieces actually dont weigh as much as the unprepared one.
  • WendyHJ
    WendyHJ Posts: 60
    I am working with a physician. She said I needed 25-30 g protein within 60 minutes of getting up. Eggs only have 6 g protein. The only way I see to get this much protein is with a protein shake. I recommend Syntrax Nectar Sweets. A huge variety in flavors, all have 23-25 g protein, and if you mix in milk you get that protein also (8 g in 1%). Just don't mix Roadside Lemonade or Fuzzy Navel into milk, eeesh **shudder** it was horrible. My faves are chocolate truffle and cappuccino flavors.
  • WendyHJ
    WendyHJ Posts: 60
    I am working with a physician. She said I needed 25-30 g protein within 60 minutes of getting up. Eggs only have 6 g protein. The only way I see to get this much protein is with a protein shake. I recommend Syntrax Nectar Sweets. A huge variety in flavors, all have 23-25 g protein, and if you mix in milk you get that protein also (8 g in 1%). Just don't mix Roadside Lemonade or Fuzzy Navel into milk, eeesh **shudder** it was horrible. My faves are chocolate truffle and cappuccino flavors.
  • mags2504
    mags2504 Posts: 275
    bump for later
  • porffor
    porffor Posts: 1,210 Member
    Hi,
    Why don't you try an egg white omelette with say some philly light cheese as the filling, the egg whites are pure protein, no fat and no cholestrol and if you can't be bothered separating eggs you can buy two chicks liquid egg white in a carton at various shops including sainsburys, check out their website twochicks.co.uk for stockists and other recipe suggestions
    this is a great site ^^
    They've got some receipes too: http://www.twochicks.co.uk/recipe_home.php
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