Black Team.....
Replies
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OK, I did the sit ups.
Simon says drink 16 oz of water - I am behind today..
This is really fun...
jb
done now simon says jump rope or fake jump rope for 30 seconds0 -
Simon says...WTH? That first page was confusing! LOL
Okay, did the jumping rope (the invisible jump rope to boot).
Simon Says...touch your nose. HAHA! I couldn't resist.
Simon Says (for real)...high-step march in place for 30 seconds.0 -
did the high step marches!
Simon says...
I'm gonna do a hard one.
Simon says 20 squats!
(well, that's hard for me, at least!!!)0 -
did the high step marches!
Simon says...
I'm gonna do a hard one.
Simon says 20 squats!
(well, that's hard for me, at least!!!)
Okay I did that (panting a little over here lol)...Simon says find something that weighs a few pounds (a handweight would work perfect, but a bag of sugar, a can of vegetables, etc. will work) and lift it over your head 10 times.0 -
bumpin this up...come on black teamers...it's a new day...so let's play Simon Says some more!0
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bumpin this up...come on black teamers...it's a new day...so let's play Simon Says some more!
I gotta work today :grumble: so I can't. :sad:0 -
bumping this...come on guys...someone play with me!0
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Anyone up for some simon says???0
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OK, I'll play..
Simon says do 10 lunges each leg..
jb0 -
OK, I'll play..
Simon says do 10 lunges each leg..
jb
OUCH!!! I did the 30 Day Shred for the first time in a while on Thursday and then I tried to do it again last night and I couldn't cuz my legs were way too sore, so that hurt! But I did it!
Simon says jump rope (real or pretend) for 30 seconds0 -
[/quote]
OUCH!!! I did the 30 Day Shred for the first time in a while on Thursday and then I tried to do it again last night and I couldn't cuz my legs were way too sore, so that hurt! But I did it!
Simon says jump rope (real or pretend) for 30 seconds
[/quote]
Sorry, lunges was a tough one..
Did 30 sec jumprope.
Simon says do 15 reverse curls - I need these.. jb0 -
OUCH!!! I did the 30 Day Shred for the first time in a while on Thursday and then I tried to do it again last night and I couldn't cuz my legs were way too sore, so that hurt! But I did it!
Simon says jump rope (real or pretend) for 30 secondsSorry, lunges was a tough one..
Did 30 sec jumprope.
Simon says do 15 reverse curls - I need these.. jb
Hmmm I would do this before I head for the shower, but I don't know what this is...0 -
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I think basically you just turn your hand around the other way. Instead of knuckles facing you, they face the floor. Make sense?0
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Hmmm I would do this before I head for the shower, but I don't know what this is...
I"m sorry all. A reverse crunch is a floor exercise. A regular crunch is like the mini-situps where you curl up with your upper body, but still keep your lower back on the floor - not a full sit up.
A reverse crunch is done with the legs and hips. Basically, you lay on the floor as if to do a regular crunch - but lift your legs straight up as if to walk on the ceiling, then rather than lifting your upper body, you use your core strength to lift your hips and legs (slightly) off the floor.
It is killer for the lower abs..
jb0 -
OUCH!!! I did the 30 Day Shred for the first time in a while on Thursday and then I tried to do it again last night and I couldn't cuz my legs were way too sore, so that hurt! But I did it!
Simon says jump rope (real or pretend) for 30 secondsSorry, lunges was a tough one..
Did 30 sec jumprope.
Simon says do 15 reverse curls - I need these.. jb
Hmmm I would do this before I head for the shower, but I don't know what this is...
Sorry I messed up the quote - can't seem to grab which quotes I can delete - such a non-techie..
I"m sorry all - I meant a reverse crunch (it would help if I used correct terms).
In case you are still not sure: A reverse crunch is a floor exercise. A regular crunch is like the mini-situps where you curl up with your upper body, but still keep your lower back on the floor - not a full sit up.
A reverse crunch is done with the legs and hips. Basically, you lay on the floor as if to do a regular crunch - but lift your legs straight up as if to walk on the ceiling, then rather than lifting your upper body, you use your core strength to lift your hips and legs (slightly) off the floor.
It is killer for the lower abs..
jb0 -
It is killer for the lower abs..
Sounds like it's killer period lol...I might try this when I get dressed...0 -
It is killer for the lower abs..
Sounds like it's killer period lol...I might try this when I get dressed...
It's a great exercise Laura - just don't try to lift too far, even fractions of an inch work for this one..
enjoy.. jb0 -
Well, if it means anything, I tried the reverse curl. Wow! That was an interesting, humbling experience. LOL0
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I finally got brave enough to try this and managed to do 15 of them. OH MY!
Simon Says....go drink a glass of water.
That should be easier! 0 -
Okay just had lunch, and there was lots of water with lunch, so consider that one done...ummm...let's see...Sam says (I decided to change it up since Sam is our fearless leader lol)...Sam Says do 15 squats (it's hard to think of new things...hmmm)0
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okay, those are done!
Sam says, do 10 sit-ups. I also have a hard time thinking of new things.0 -
okay, those are done!
Sam says, do 10 sit-ups. I also have a hard time thinking of new things.
I can't do sit ups to save my life...so I'm just bumping this up for my fellow black teamers and hoping that someone can do these so they can give me one to do!0 -
okay, those are done!
Sam says, do 10 sit-ups. I also have a hard time thinking of new things.
I can't do sit ups to save my life...so I'm just bumping this up for my fellow black teamers and hoping that someone can do these so they can give me one to do!
OK, janiebeth did the 10 sit ups (well really 10 good crunches - I cant get all the way up).
Sams says do air guitar and dance around like a rock star for 30 seconds..
jb0 -
OK, janiebeth did the 10 sit ups (well really 10 good crunches - I cant get all the way up).
Sams says do air guitar and dance around like a rock star for 30 seconds..
jb
LOL that was fun...made me feel a little silly, but it was so fun! lol...
Sam says, go to your Food Diary for tomorrow and log your breakfast to make sure you'll have a solid meal to start your day with!0 -
LOL that was fun...made me feel a little silly, but it was so fun! lol...
Sam says, go to your Food Diary for tomorrow and log your breakfast to make sure you'll have a solid meal to start your day with!
That was fun - I needed a little silly - first day back to work today:grumble: :grumble:
I logged breakfast..
Sam says, drink 8 oz of water..
jb0 -
LOL that was fun...made me feel a little silly, but it was so fun! lol...
Sam says, go to your Food Diary for tomorrow and log your breakfast to make sure you'll have a solid meal to start your day with!
That was fun - I needed a little silly - first day back to work today:grumble: :grumble:
I logged breakfast..
Sam says, drink 8 oz of water..
jb
Okay drank some water...now, do 5 side sit ups (where you lie on the floor on your side, and you use your core to pull your upper body up, and pull your legs up sideways toward your core)0 -
Okay drank some water...now, do 5 side sit ups (where you lie on the floor on your side, and you use your core to pull your upper body up, and pull your legs up sideways toward your core)
Wow, that was a good one. Oh my aching obliques.. thanks for not asking for 10
Sam says, do 5 walking lunges each leg - again you get to travel around the house..
I have to log off next to get the kids ready for tomorrow. Thanks for playing.. jb0 -
Dang, as soon as I start trying to mess with the quotes, I mess it all up...
good night guys.. jb0 -
Oh my...please someone come to my rescue and do these lunges...I might cry if I have to do them (as I do all the exercises that I challenge other people to do too!)0
http://www.youtube.com/watch?v=HO11jDDuL-Y
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