Adrastos (September Challenge - Closed Group)
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So here is the deal guys.. it might be a little annoying but this was 1 way 1 could think of.. just copy the link below in your signature and replace all the
( with [
and ) with ]
(url=http://www.flickr.com/photos/66466169@N04/6145554193/)(img)http://farm7.static.flickr.com/6199/6145554193_2a2c77a712.jpg(/img)(/url)
(url=http://www.flickr.com/photos/66466169@N04/6145554193/)Adrastos(/url)
and the other way is you can save the pic from this link
http://www.flickr.com/photos/66466169@N04/6145554193/
then upload it to flicker or photo bucket and copy the BBCode and paste it in your signature... hope it works for you guys...
have a rocking week team woohoo0 -
Yeah it worked. We rock as a team.
A little under the weather today, not sure if I'm up to working out. But you never know, it's still the am.0 -
I forgot to say a huge thank you to sue for such a wonderful banner. :flowerforyou:0
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Hey ladies, just checking in for the week. Only able to get in 5/6 daily challenge as well as the weekly challenge. And only 3/6 of the bonus runs. Down weight though. Yeah me!!!! Still not feeling well. Can't wait to see what Gary has in store for us this week. If by chance he doesn't post exercises before tomorrow I might just choose one of the other weeks day 1 to do. Take care everyone and I hope you all did well this week.0
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Guys i got 5 stitches on my left knee and its healing well know but apparently i got allergies from the antibiotic that the doc gave.... i hate to drop out but i'll be here motivating all u guys... my best wishes are with u guys...
GO TEAM ADRASTOS!!!!0 -
sorry you are hurt Sue. hope you heal up soon!0
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AWWww thanks Jane.... well hellooooooo .. where is every body?? how is every 1 doing so far?? M back.. going to the gym today for the 1st time after a week and a half.. and so far.. no weight gain.. yyeehaaaaa..0
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AWWww thanks Jane.... well hellooooooo .. where is every body?? how is every 1 doing so far?? M back.. going to the gym today for the 1st time after a week and a half.. and so far.. no weight gain.. yyeehaaaaa..
hey gorgeous wecome back!!!!!
how are you feeling??? how was gym????
xx0 -
AWWww thanks Jane.... well hellooooooo .. where is every body?? how is every 1 doing so far?? M back.. going to the gym today for the 1st time after a week and a half.. and so far.. no weight gain.. yyeehaaaaa..
hey gorgeous wecome back!!!!!
how are you feeling??? how was gym????
xx
Hey Bree its so good to see u.. m doing good.. it was scary at the gym.. from the moment i stepped on to the treadmill i felt like .. omg the wound's open .. omg the wound's open. ugghhhhh.. but then gradually got used to it.. phew.. tommorrow will be better m sure..0
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