BMI... How much has yours changed?

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  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    From 30.2 (obese 1) to 22 (normal)
  • hhan
    hhan Posts: 74
    Everyone has done fantastic! Has anyone considered getting their bodyfat % done instead of focusing on their BMI? Which BMI doesn't take into any consideration on any muscle weight you have been putting on during your weightloss? I know everyone has heard muscle weighs more than fat, so you improve your lean muscle mass and decrease your Bodyfat % your BMI reading might be a little misleading!

    I had my body fat measured for the first time a few weeks ago. Due again late next week. Will be interested to see how much headway I've made in that time. I'm only really focussing on body fat % now.
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