3500+ Calories Burned Challenge 9/5 - 9/11

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MissingMinnesota
MissingMinnesota Posts: 7,486 Member
in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • lt_mrcook
    lt_mrcook Posts: 389 Member
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    Cool. I'm in.
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Weekly Goal: 6500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 6500

    Just going for 6500 this week, and that should force me to do some crosstraining in addition to the marathon stuff! Let's go!
  • Carrie704
    Carrie704 Posts: 176
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    I'm in!

    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • kimcat73
    kimcat73 Posts: 687 Member
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    I'm going to back it down to 3500 again until I get fully healed. But I am determined to at least make that goal!
  • debtfre12
    debtfre12 Posts: 203
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    Count me in for 4,000 calories this week!!!:bigsmile:

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: ~
    Left to go: 4000
  • RitaPrior
    RitaPrior Posts: 39 Member
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    I was just looking for a challenge like this. I am in.
  • mvln
    mvln Posts: 96 Member
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    I'm in again this week!

    Phase 2, Week #2 Goal: 4,000 (500 calories higher than last week)

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to
  • dusk1977
    dusk1977 Posts: 295
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    I'm in, will post later when I have actually done some exercise :ohwell:
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,985 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500

    This is my first time doing this, so we'll see how it goes. Great idea though!! Good luck everyone! :-)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 512 (55 mins cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 512
    Left to go: 2988
  • kimcat73
    kimcat73 Posts: 687 Member
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    I don't normally post cleaning but since my options are limited as to workouts because of injury, I'll take this.

    Weekly Goal: 3500
    Mon: 200 (Cleaning house)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:200
    Left to go: 3300
  • dusk1977
    dusk1977 Posts: 295
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    Week Number 3 Weekly Goal: 5500
    Mon: 665 calories burned (wii fit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 665 so far
    Left to go: 4835
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal: 5000
    Mon: 830 (elliptical/bike/treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 830
    Left to go: 4170
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 724
    Left to go: 4276
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,985 Member
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    Weekly Goal: 3500
    Mon: 512 - walking and cleaning (the crazy obsessive kind of cleaning!!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 512
    Left to go: 2988
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 1338 (Jogging/Walking Intervals-8.54 miles)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1338
    Left to go: 2662
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 4000
    Mon: no calories burned (rest day)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Weekly Goal: 6500
    Mon: calories burned 414 cycling
    Tues: calories burned 1246 cycling, running, calisthenics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4840

    Just going for 6500 this week, and that should force me to do some crosstraining in addition to the marathon stuff! Let's go!
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: 3500
    Mon: 200 (Cleaning house)
    Tues: 188 (Biggest Loser Fitness Program book)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:388
    Left to go: 3112

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