3500+ Calories Burned Challenge 9/5 - 9/11

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  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update:

    Weekly Goal: 4000
    Mon: no calories burned (rest day)
    Tues: 307 calories burned (brisk walking)
    Wed: 1223 calories burned (eliptical, walking & jogging)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1530
    left to go: 2470
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1 : 3951//3500

    Week 2 Goal: 4000

    sept 5: 659 (spinning)
    sept 6 888(spinning/weights)
    sept 7 REST DAY(that might change, maybe)
    sept 8 888(spinning/weights)

    2435/4000
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821 calories burned (90 minutes elipital, 60 minutes walking treadmill)
    Thur: 798 calories burned (60 minutes eliptical, 60 minutes walking treadmill, 25 minute indoor track run/walk intervals-2miles)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3231
    Left to go: 1769

    hoping to get outdoors soon, it's been raining for days :(. on track though:smile:
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 200 (Cleaning house)
    Tues: 188 (Biggest Loser Fitness Program book)
    Wed: 360 (Elliptical and Trainer Session)
    Thur:400 (Nike Training Camp app)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1148
    Left to go: 2352
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 512 (55 mins cardio)
    Tues: sick
    Wed: 459 (25 mins with trainer 30 mins elliptical)
    Thur:550 (30 mins with trainer 25 mins cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1521
    Left to go: 1979
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3,500 *

    Mon: 0 (sat on the couch most of the day...it was really easy!)
    Tues: 662 (1 hour les mills body attack)
    Wed: 703 (run/walk 68 mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1365
    Left to go: 2,135
    *Set my goal a little lower this week since I have a cold and a football game to go to on Sunday...I don't know if I will be able to run Sunday morning.
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal: 5000
    Mon: 830 (elliptical/bike/treadmill)
    Tues: calories burned 1185 (elliptical/treadmill/strength)
    Wed: calories burned 160 (light walk)
    Thur:calories burned 100 (strength training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2275
    Left to go: 2725

    i have a LOT of making up to do!!!!
  • dewpetals
    dewpetals Posts: 68 Member
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    Weekly Goal: 3500
    Mon: 342 calories burned (gazelle 30 minutes)
    Tues: calories burned ZERO (so now you know why i want to do the challenge)
    Wed: 473 calories burned (walk away the pounds)
    Thur: 313 calories burned (biggest loser/moving furniture)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total left to go: 2372
    Total cal. burned: 1128
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,985 Member
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    I'm going to have to abandon this for this week.. I've had 2 sick kids and have been sick myself. I've had a 100*+ fever for 2 days now. Though I may be sweating out some calories... Anyway, I'll try again next week. Good luck, all!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update:

    Weekly Goal: 4000
    Mon: no calories burned (rest day)
    Tues: 307 calories burned (brisk walking)
    Wed: 1223 calories burned (eliptical, walking & jogging)
    Thur:446 calories burned (hiking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1976
    left to go: 2024
  • dusk1977
    dusk1977 Posts: 295
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    Week Number 3 Weekly Goal: 5000 (I have lowered this to the same as last weeks target)
    Mon: 665 calories burned (wii fit)
    Tues: 114 calories burned (walking)
    Wed: 364 calories burned (circuit training)
    Thur: 1202 calories burned (bike ride to work)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2345 so far
    Left to go: 2655 (in 3 days :noway: )
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821 calories burned (90 minutes elipital, 60 minutes walking treadmill)
    Thur: 798 calories burned (60 minutes eliptical, 60 minutes walking treadmill, 25 minute indoor track run/walk intervals-2miles)
    Fri: 514 calories burned (60 minutes eliptical, 30 minutes exercise bike-easy, 35 minute indoor track run/walk intervals-2miles)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3745
    Left to go: 1255

    tired today............
  • debtfre12
    debtfre12 Posts: 203
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    Hello and HAPPY Friday!!!!:smile:

    Weekly Goal: 4,000

    Mon: Rest day
    Tues: 784 (Jogged 5.5 miles)
    Wed: 797 (Jogged 5.6 miles)
    Thur: 409 (Walked 3.5 miles)
    Fri: 288 (Walked 2.5 miles)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,278
    Left to go: 1,722
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    week 1 : 3951//3500

    Week 2 Goal: 4000

    sept 5: 659 (spinning)
    sept 6 888(spinning/weights)
    sept 7 REST DAY(that might change, maybe)
    sept 8 888(spinning/weights)
    sept 9 500(spinning)(using HRM)

    2935/4000
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Weekly Goal: 6500
    Mon: calories burned 414 cycling
    Tues: calories burned 1746 cycling, running, calisthenics
    Wed: calories burned 2180 cycling, running hill repeats with stroller
    Thur:calories burned (how they were burned)
    Fri: calories burned 2099 combination of outdoor chores, calisthenics, and biking while pulling my daughter in the cougar 1
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6439
    Left to go: 61 kcal

    Pretty good chance my long run will cover that last 61 kcal
  • Carrie704
    Carrie704 Posts: 176
    Options
    Weekly Goal: 5000
    Mon: 830 (elliptical/bike/treadmill)
    Tues: calories burned 1185 (elliptical/treadmill/strength)
    Wed: calories burned 160 (light walk)
    Thur:calories burned 100 (strength training)
    Fri: calories burned 530 (bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2805
    Left to go: 2195
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: 3500
    Mon: 200 (Cleaning house)
    Tues: 188 (Biggest Loser Fitness Program book)
    Wed: 360 (Elliptical and Trainer Session)
    Thur:400 (Nike Training Camp app)
    Fri: 567 (Nike Training Camp app & TurboFire)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1715
    Left to go: 1785
  • Carrie704
    Carrie704 Posts: 176
    Options
    Weekly Goal: 5000
    Mon: 830 (elliptical/bike/treadmill)
    Tues: calories burned 1185 (elliptical/treadmill/strength)
    Wed: calories burned 160 (light walk)
    Thur:calories burned 100 (strength training)
    Fri: calories burned 530 (bike)
    Sat:calories burned 1130 (elliptical/bike)
    Sun:calories burned (how they were burned)

    Total: 3935
    Left to go: 1065
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    week 1 : 3951//3500

    Week 2 Goal: 4000

    sept 5: 659 (spinning)
    sept 6 888(spinning/weights)
    sept 7 REST DAY(that might change, maybe)
    sept 8 888(spinning/weights)
    sept 9 500(spinning)(using HRM)
    sept 10 500(biking HRM)

    3435/4000
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 512 (55 mins cardio)
    Tues: sick
    Wed: 459 (25 mins with trainer 30 mins elliptical)
    Thur:550 (30 mins with trainer 25 mins cardio)
    Fri: 358 (5k plus cool down 37 mins)
    Sat:799 (80 mins on treadmill set to random level 5 at 5.2mph)
    Sun:calories burned (how they were burned)

    Total: 2678
    Left to go: 822

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