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3500+ Calories Burned Challenge 9/5 - 9/11
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Week Number 3 Weekly Goal: 5000 (I have lowered this to the same as last weeks target)
Mon: 665 calories burned (wii fit)
Tues: 114 calories burned (walking)
Wed: 364 calories burned (circuit training)
Thur: 1202 calories burned (bike ride to work)
Fri: 143 calories burned (walking)
Sat: 1057 calories burned lots of walking and wii fit)
Sun:calories burned (how they were burned)
Total: 3545 so far
Left to go: 1455 in 1 day :huh:0 -
Weekly Goal: 3500
Mon: 200 (Cleaning house)
Tues: 188 (Biggest Loser Fitness Program book)
Wed: 360 (Elliptical and Trainer Session)
Thur:400 (Nike Training Camp app)
Fri: 567 (Nike Training Camp app & TurboFire)
Sat:548 (Elliptical)
Sun:calories burned (how they were burned)
Total:2263
Left to go: 12370 -
What a beautiful Saturday it has been!!!:bigsmile:
Weekly Goal: 4,000
Mon: Rest day
Tues: 784 (Jogged 5.5 miles)
Wed: 797 (Jogged 5.6 miles)
Thur: 409 (Walked 3.5 miles)
Fri: 288 (Walked 2.5 miles)
Sat: 709 (Jogged 5 miles)
Sun:calories burned (how they were burned)
Total: 2,979
Left to go: 1,021
Let's go!!! Let's get it done!!!0 -
week 1 : 3951//3500
Week 2 Goal: 4000
sept 5: 659 (spinning)
sept 6 888(spinning/weights)
sept 7 REST DAY(that might change, maybe)
sept 8 888(spinning/weights)
sept 9 500(spinning)(using HRM)
sept 10 500(biking HRM)
sept 11 567(spinning)
4002/4000
wow just made it!!!0 -
Week #9 for me
Weekly Goal: 5000
Mon: 0
Tues: 0
Wed: 1450 (elliptical- 45 min.; treadmill- 45 min.)
Thur: 250 (elliptical- 20 min.)
Fri: 600 (elliptical- 20 min.; walk- 60 min.)
Sat: 200 (elliptical- 15 min.)
Sun: 200 (treadmill- 20 min.)
Total: 2700
Left to go: 23000 -
Weekly Goal: 3500
Mon: 200 (Cleaning house)
Tues: 188 (Biggest Loser Fitness Program book)
Wed: 360 (Elliptical and Trainer Session)
Thur:400 (Nike Training Camp app)
Fri: 567 (Nike Training Camp app & TurboFire)
Sat:548 (Elliptical)
Sun:353 (Nike Training Camp app))
Total:2616
Left to go: 8840 -
Weekly Goal: 6500
Mon: calories burned 414 cycling
Tues: calories burned 1746 cycling, running, calisthenics
Wed: calories burned 2180 cycling, running hill repeats with stroller
Thur:calories burned (how they were burned)
Fri: calories burned 2099 combination of outdoor chores, calisthenics, and biking while pulling my daughter in the cougar 1
Sat:calories burned 1083 digging a ditch
Sun:calories burned 1107 6 mile run with HIIT
Total: 8629
Left to go:
Couple thousand over, but I still feel like I came short. I think I fell too far afield of my marathon schedule, too much random stuff.0 -
Weekly Goal: 4,00
Mon: 1150 (110 min. Stationary Bike)
Tues: 837 (80 min. Station Bike)
Wed: 768 (68 min. Station Bike)
Thur: 922 (74 min. Station Bike)
Fri: 698 (52 min. Station Bike/25 min. Walking)
Sat: 677 (65 min. Station Bike)
Sun: 000
Total: 5,052
Left to go: 0000 -
Weekly Goal: 5000
Mon: 830 (elliptical/bike/treadmill)
Tues: calories burned 1185 (elliptical/treadmill/strength)
Wed: calories burned 160 (light walk)
Thur:calories burned 100 (strength training)
Fri: calories burned 530 (bike)
Sat:calories burned 1130 (elliptical/bike)
Sun:calories burned 588 (bike)
Total: 4532
Left to go: 477
didnt quite hit the goal.. but i'll try next week!0 -
Weekly Goal: 5000
Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
Wed: 821 calories burned (90 minutes elipital, 60 minutes walking treadmill)
Thur: 798 calories burned (60 minutes eliptical, 60 minutes walking treadmill, 25 minute indoor track run/walk intervals-2miles)
Fri: 514 calories burned (60 minutes eliptical, 30 minutes exercise bike-easy, 35 minute indoor track run/walk intervals-2miles)
Sat: 157 calories burned (60 minutes exercise bike)
Sun: 514 calories burned (2 hours outdoors, 6 miles, mostly walking)
Total: 4416
Left to go: missed by 584
0 -
next weeks challenge
http://www.myfitnesspal.com/topics/show/340400-3500-calories-burned-challenge-9-12-9-180 -
Weekly Goal: 4000
Mon: 1338 (Jogging/Walking Intervals-8.54 miles)
Tues: 0
Wed: 0
Thur:0
Fri: 1163 (Walking, Wii Just Dance 2, Wii Zumba, Strength Training & Elliptical)
Sat: 0
Sun: 0
Total: 2501
Left to go: 1499
Had a tough week, will do better next week0 -
Weekly Goal: 4,000
Mon: Rest day
Tues: 784 (Jogged 5.5 miles)
Wed: 797 (Jogged 5.6 miles)
Thur: 409 (Walked 3.5 miles)
Fri: 288 (Walked 2.5 miles)
Sat: 709 (Jogged 5 miles)
Sun: 1,032 (Walked 2.5 miles & Tae Bo)
Total: 4,011
Left to go: Mission Accomplished
ALL OF YOU ROCK!!!:bigsmile:0 -
I'm in again this week!
Phase 2, Week #2 Goal: 4,000 (500 calories higher than last week)
Mon: rest
Tues: 1,003 calories burned (spinning, strength training)
We'd: rest
Thur: 702 burned (xtrainer, strength straining)
Fri: rest
Sat: 897 burned (spinning)
Sun: rest
Total: 2,602
Left to: 1,398. got a bit lazy this week. Will make up for it this coming week.0 -
Week Number 3 Weekly Goal: 5000 (I have lowered this to the same as last weeks target)
Mon: 665 calories burned (wii fit)
Tues: 114 calories burned (walking)
Wed: 364 calories burned (circuit training)
Thur: 1202 calories burned (bike ride to work)
Fri: 143 calories burned (walking)
Sat: 1057 calories burned lots of walking and wii fit)
Sun: 358calories burned (walking)
Total: 3903 so far
Left to go: 1097 Grrrrr annoyed with myself :grumble: have to work extra hard next week0 -
I would like to join the group! I just started back on MFP. I took kind of a summer break and have gained 7lbs since August 1st. I have not been exercising since around June / July and I need something to motivate me to start up my routine again.
My 1st Weekly Goal: 3500
Mon: 0
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 35000 -
Here is the daily update:
Weekly Goal: 4000
Mon: no calories burned (rest day)
Tues: 307 calories burned (brisk walking)
Wed: 1223 calories burned (eliptical, walking & jogging)
Thur:446 calories burned (hiking)
Fri: no calories burned
Sat:585 calories burned (walking & jogging)
Sun:no calories burned
Total: 2561
not completed: 14390 -
Just joined and I think this thread looks like a great motivator!
My 1st Weekly Goal: 3500
Mon: 0
Tues: 409 (Jogging and dancing around my apartment like a crazy person - this is going to be a recurring theme).
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 30910 -
Back again.
My 1st Weekly Goal: 3500
Mon: 0
Tues: 409 (Jogging and dancing around my apartment like a crazy person - this is going to be a recurring theme).
Wed: 789 (Jogging and walking).
Thur:
Fri:
Sat:
Sun:
Total: 1198
Left to go: 23020 -
this weeks challenge
http://www.myfitnesspal.com/topics/show/340400-3500-calories-burned-challenge-9-12-9-180 -
My 1st Weekly Goal: 3500
Mon: 0
Tues: 409 (Jogging and dancing around my apartment like a crazy person - this is going to be a recurring theme).
Wed: 789 (Jogging and walking).
Thur: ~500 (Jogging and walking).
Fri: 598 (Jogging, walking, dancing).
Sat:
Sun:
Total: 2305
Left to go: 11950
This discussion has been closed.
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