Eurybe Warriors - Week 2 (Closed Group)
lukybug
Posts: 209
Sorry I've been MIA. The summer coming to a close always gets crazy busy.
There is a blog page for the exercises now. How freakin' cool is that? LOL The links for the workouts are there too. Follow this link for the blog - http://mfpchallenges.blogspot.com/
Here are the week 2 Pygymy challenges - Please read everything listed in the parenthesis too.
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) If you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!
Keep going strong!
There is a blog page for the exercises now. How freakin' cool is that? LOL The links for the workouts are there too. Follow this link for the blog - http://mfpchallenges.blogspot.com/
Here are the week 2 Pygymy challenges - Please read everything listed in the parenthesis too.
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) If you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!
Keep going strong!
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Week 2 - BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
All exercises and youtube videos can be found at http://mfpchallenges.blogspot.com
Day 1 - 5 minute Bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 3 - 5 minute Bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 5 - 5 minute Bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant)0 -
bumpidy bump...0
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Hi ladies, I hope ya'll had a great weekend!!!0
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Bump0
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Anyone have a good video for tabata workout. .the one ive got is a girl doing things at a pretty slow speed and from what I know about tabata its supposed to be very hard core and only done a few times a week, and he wants us to do it everyday?! Just need some clarification, is it supposed to be just a 4min warmup for us or are we actually supposed to be going full out like tabata is normally?0
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Ready for #2!0
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Ok, for my tabata I did pushups, squats, jacks and dips. . 2 rounds of each. . Opinions?!0
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Ready for a full week!0
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Anyone have a good video for tabata workout. .the one ive got is a girl doing things at a pretty slow speed and from what I know about tabata its supposed to be very hard core and only done a few times a week, and he wants us to do it everyday?! Just need some clarification, is it supposed to be just a 4min warmup for us or are we actually supposed to be going full out like tabata is normally?
Just a 4 minute warmup, not the full tabata workout.0 -
so last week I did both the pygmy and the Bushmen challenges are we supposed to? or do you choose which one you want to do? this week seems intense for both thats why I was wondering?0
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Bump! Are we checking in weekly??0
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hurray for week 2!!! bring it on!!
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so last week I did both the pygmy and the Bushmen challenges are we supposed to? or do you choose which one you want to do? this week seems intense for both thats why I was wondering?
Just pick one of them0 -
so last week I did both the pygmy and the Bushmen challenges are we supposed to? or do you choose which one you want to do? this week seems intense for both thats why I was wondering?
Just pick one of them
Thank you
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Bump! Are we checking in weekly??
Yes. You re to post your weekly recaps in the specific week forum. Weigh in's are due to me by Sunday via Private Message. All information can be found in the first post from the first week. Please check there for more information too.0 -
Question - How long does it take everyone to do the daily challenges. I find myself going slow when it comes to burpees (HATE 'EM!). Anyone else taking their time with certain exercises?0
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I think yesterday (including the 4 min tabata and 5 min bear crawl) took close to 1/2hr for me. .I don't do the burpees very quickly either (yet!). I'd say push yourself to whatever your limit is. . time yourself and try to beat it on the next one!0
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Hey ladies. I've been out of touch the last few days because Ive been with family in Dallas. I did well on my water and I did the pygmy challenges for the last 2 days. Im going to do my best to catch up on logging my food...but Im pretty certain I went over these last 2 days.
I'm sorry and I promise this is the only time I will let you guys (and myself) down during this challenge. I am ready to get going hardcore. Im going to get going on the bushman series tomorrow and I am going to attempt to do as many 5k's as possible.
Please love me through my vacation failures this week0 -
Awe TBHoover - you're sweet and we love you regardless. Rock on Sista!0
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We're so quiet this month! How's everyone doing with the challenge and stuff?! Let's get loud!0
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I got my HRM in the mail today and LOVING it. It really pushed me to challenge myself to stay "In the Zone".
I finished my challenge today and did 5k and feeling really good about getting back on track. If I meet my goal for the challenge this month I will be out of the obese zone...and I Really Want That!0 -
Thats awesome! I always find I can push harder when there is a goal insight!! Which HR monitor did you get?0
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I got the Polar FT40
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I got the Polar FT4
Yay! It's like Christmas huh? LOL I love my FT4.0 -
Sorry I've been so quiet this month guys. I'm not feeling like myself lately (which is normal for this time of year). Plus my God-forsaken scale sucks serious assage (is that even a word?) The scale hasn't budged in almost a month, and I have been w/in my calories and have been busting my *kitten* with Insanity and the challenges and I feel like it's all for nothing. This is when I begin to start falling off the wagon. Actually, feeling like I'm getting run over by the wagon is more like it. Grrrrr. Okay, vent over
Even though I've been quite, you guys are still rockin' it out and I'm very proud of you. I think we seem quieter too because we aren't recaping daily.
On the plus side...tomorrow's Friday!!! Yay!!!0 -
I am so sick of the scale at this point. I Have 50lbs more to lose and I cant get past this stupid 198! I want to get to 191 by the end of the month and Im feeling discouraged!0
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I am so sick of the scale at this point. I Have 50lbs more to lose and I cant get past this stupid 198! I want to get to 191 by the end of the month and Im feeling discouraged!
Hang in there - you're doing so great! I hate my scale, too and have been completely discouraged this month as well (which of course leads to me not exercising like i should, which equals no loss, etc.). Was even thinking about getting a new scale but with my luck the new scale would tell me i was heavier - LOL!
Anywho, you'll see 191 - just keep doing what you're doing and remember how far you've come. You are one of the most dedicated people I know. Rock on Sista!!!
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Sorry ladies, I've been missing the couple of days. I had 3 days off and my home computer is down, it was hard not being able to log in! I've been doing good with the exercises but I went over 2 days on calories, I've been helping my boyfriend and his roommate move to 2 different places and just gave into fast food because of time and also the fridge was the first thing we moved so we kinda got stuck eating out. But I will do better the last three days!! I hope you ladies have a wonderful weekend!! I will if it ever stops raining!!0
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i'm on but pretty much it's now called "palmer-book" haha
add me: http://www.facebook.com/corinnedriscoll 0
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