Night Time Munchies!
Replies
-
I had to throw out all junk and add green and colorful foods!! I would rather give up the junk than keep this weight!! Its an easy trade off I think :flowerforyou:
if your bored blog, or go for a bike ride. Drink cause sometimes you think your hungry but you just may need water.
best of luck!0 -
Try frozen grapes!0
-
Try frozen grapes!
Watermelon. Light in calories, full of water, very filling...soooooo delicious. I'd suggest keeping watermelon in your fridge and snacking on that.0 -
Im not much of a sweet eater, I love the salty snacks. My in-laws make home made sauerkraut by the drum ( 150 lbs of cabbage at a time) and that is salty, crunchy VERY low calorie and full of good nutrients and bacteria for the gut. I also utilize small dill pickles 15 calories per pickle and again satly and crunchy. Allot of people watch their salt, I have not had a blood pressure issue and I drink 4-6 liters of water a day ( more if Im running)
Oh and I found some tasty Flavored Rice cakes ( ranch, cheddar, carmel......) they are around 100 calories for between 8 and 13 cakes ( depending on flavor)
Good luck.0 -
Try frozen grapes!
Roll them if sugar free jello, THEN freeze!! (I always use raspberry or strawberry flavor) Sooooo yummy!!0 -
I eat some sliced strawberries sprinkled with a packet of Splenda to curb a sweet tooth. Practically no calories and very low carbs. If I want something salty I may eat a 1/2 serving of Pringles. Either way it usually satisfies my desire to eat.0
-
fit your late night snacks into your meal plan, if you still have cals left eating late at night isn't going to hinder your diet0
-
Or have a nice bath and go to bed to read or watch TV so then you have got to make the effort to get up to go to the kitchen!0
-
I asked my personal trainer about this. He said drinking a glass of skim milk can work too. It's kind of filling but not quite as many calories. I'm going to give this a shot....0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions