Challenge Group (New Members Welcome) 9/6-9/11

bmfrazie

This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
After the success of last week I am going to keep the set up with options instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what. I will post a few videos in a second to explain what these different exercises are.

-- 40 lunges
-- 2 mins of leg lifts on EACH side (4 min total)
-- 60 crunches (any type)
-- 40 squats
-- 100 jumping jacks
-- 3 mins invisible jump rope

DIETARY CHALLENGE:
Stay under on sodium.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

TUES - Sodium : Y/N ~ Challenge:
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:



Total days under sodium: #/6
Total Challenges: #/6

Good luck! (water)

heatheramara

I'm in!

TUES - Sodium : Y/N ~ Challenge: -- 40 lunges
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

Total days under sodium: ?/6
Total Challenges: 1/6

ranewell

Love it! I'm game

JustJenn419

bump

TiffanyA2008

Bump

elcar7

I'm in
So on Sunday we're posting what we've achieved, or how are we doing it?

sexyharleymama

bump :bigsmile:

ishapeme

love this!
TUES - Sodium : Y/N ~ Challenge: 60 crunches
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

bmfrazie

I'm in
So on Sunday we're posting what we've achieved, or how are we doing it?

Most people post them daily.

allycaturban

im in sounds like fun

johanna_elaine

Im in!!

Hunskers

They always say at first you don't succeed, try try again right? I'm in for this one!!

dsouth3

Love it...I'm in!

TUES - Sodium : Y/N ~ Challenge: 40 squats
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

lisakatelaunspach

Fantastic !! Ill be starting this tomorrow (weds) as today is already over here

Eliza1980

I am going to try to do the fitness challenges this week. I'm expecting to work some crazy overtime this week because I work at a college, so we'll see how it goes. I won't be tracking my sodium though because my doctor has me taking in extra sodium to help my low blood pressure. I've been having dizzy spells and extreme fatigue because of this problem. Good luck everyone!

dtennis22

I want to join!!! cant wait!


TUES - Sodium : didnt join yet ~ Challenge:didnt join yet
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

dtennis22

Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?

johanna_elaine

TUES - Sodium : over sodium
~ Challenge:
70 crunches completed using an ab lounge

johanna_elaine

Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?

when your at the home screen on the app is says summary , daily and weekly at the top. click on daily and if you see any numbers in red that how much you went over

bmfrazie

Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?

It should be in your food diary. If it doesn't show then you can adjust your settings to show sodium.

ranewell

TUES - Sodium :/N ~ Challenge: 60 Crunches! Over sodium
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge

BeautifulArtemis

TUES - Sodium Y: ~ Challenge: 100 jumping jacks!
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge

bmfrazie

TUES - Sodium Yes : ~ Challenge: 40 lunges
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge

Challenges: 1/6
Days under sodium 1/6

sexyharleymama

-- 40 lunges
-- 2 mins of leg lifts on EACH side (4 min total)
-- 60 crunches (any type)
-- 40 squats
-- 100 jumping jacks
-- 3 mins invisible jump rope

TUES - Sodium : Y ~ Challenge: 60 crunches, 40 squats, 100 jumping jacks
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

Total days under sodium: 1/6
Total Challenges: 1/6

Good luck! (water) and lots of it!!! :bigsmile:

bubblesburst80

TUES - Sodium : Y/N ~ Challenge:
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:



Total days under sodium: #/6
Total Challenges: #/6

i've only found this today but will try and catch up

elcar7

okay thanks!

TUES - Sodium : Y~ Challenge: -- 40 lunges
WED – Sodium: Y ~ Challenge: 40 squats
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

Total days under sodium: 2/6
Total Challenges: 2/6

sexyharleymama

-- 40 lunges
-- 2 mins of leg lifts on EACH side (4 min total)
-- 60 crunches (any type)
-- 40 squats
-- 100 jumping jacks
-- 3 mins invisible jump rope

TUES - Sodium : Y ~ Challenge: 60 crunches, 40 squats, 100 jumping jacks
WED – Sodium: Y ~ Challenge: 60 crunches, 40 squats, 100 jumping jacks, 3 min invisible jump rope
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

Total days under sodium: 2/6
Total Challenges: 2/6

BeautifulArtemis

TUES - Sodium Y: ~ Challenge: 100 jumping jacks!
WED – Sodium: Y ~ Challenge: 40 Lunges
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge

BeautifulArtemis

TUES - Sodium Y: ~ Challenge: 100 jumping jacks!
WED – Sodium: Y ~ Challenge: 40 Lunges
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge

bmfrazie

TUES - Sodium Yes : ~ Challenge: 40 lunges
WED – Sodium: no ~ Challenge: 100 jumping jacks
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge

Challenges: 2/6
Days under sodium 1/6

heatheramara

Sorry I didn't post yesterday...lost track of time, got distracted, etc. Managed to do the leg lifts, though!

I am having trouble with this sodium thing--I am just guess-timating that I am over. It sure would be easier if MFP took care of that for me, too!

TUES - Sodium : N ~ Challenge: -- 40 lunges
WED – Sodium: N ~ Challenge: -- 2 mins of leg lifts in each side
THU – Sodium : Y/N ~ Challenge: -- 100 jumping jacks
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:

Total days under sodium: ?/6
Total Challenges: 3/6