C25K W3D1

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  • lawtechie
    lawtechie Posts: 708 Member
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    Do the whole week, then repeat. Don't keep doing W3 D1 you will burn out. And try slowing down.
    Your getting to to good ones!! Hooray.

    THIS

    What C25k do you two use? From the training programs I see (both 6 and 9 weeks) day 1, 2 and 3 of week 3 are the same. So if she repeats day 1, how is that any different than doing the week and repeating?
  • KBrenOH
    KBrenOH Posts: 704 Member
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    I'm using a APP I found for my phone. It goes up to W8D3 - it's called 5K Runner.
  • walkdmc
    walkdmc Posts: 529 Member
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    Doh.....didn't read through all responses before I posted and see the problem was successfully addressed. Good for you OP and much luck!

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