C25K !!!! Group starting 9/6 (open to anyone)
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I am definitely in! I did the wk1D1 yesterday... I thought I was going to die about half way through but I pushed through and finished it! I have never been a runner but I really, really want to stick with this and see what I can do by the end. I'm doing it on a treadmill and yesterday I walked at 3.7 and jogged at 5.2 but with no incline. Maybe I should try to add some incline?0
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Week 1 complete!!! I will do W2D1 tomorrow night! I find it hard to keep up with people or even attempt to get to know anyone on this thred. It's easier for me on my wall, so with that said: Any determined C25Kers that need support or want to do this together with some accountability, ADD ME as a friend or PM me.0
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I finished Week 1 this morning. I'm now irritated that I have to wait for Wednesday to start Week 2.0
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W1 D2 done today. I feel fantastic0
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I am starting W1D1 of C25K tonight, can't wait but I will admit I am a bit nervous!!0
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I would like to join, but I will not get started until tomorrow since it is still hot here in AZ and will need to run in the AM.0
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Hi Molly...thanks for starting a thread just when I need it...
I am a Week 5 dropout...it just got too hot to run outside anymore....So, now that the Fall is here, I am ready to get started today!!!0 -
Well as I should have moved onto week 2 i redid week one day 1 because I had such a hard time last week. I am now on a schedule with Monday Wednesday and Friday with workouts inbetween......
I took some advice I got and slowed down my job speed and actually finished without feeling like I was going to die. I am going to redo the hole week and I know for sure next week I will be ready for week 2. I sure do wish it would cool down a little more.
Keep up the good work future runners!!!!0 -
I'm glad slowing things down worked for you!0
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9/12 Monday, W1D1 completed...54 minutes total, 322 calories0
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Completed W1D1 last night, loved it!!0
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9/12 Monday, W1D1 completed...54 minutes total, 322 calories
Hi, how did you end up with 54 mins? I ended at 28mins? Did I do something wrong?0 -
9/12 Monday, W1D1 completed...54 minutes total, 322 calories
Hi, how did you end up with 54 mins? I ended at 28mins? Did I do something wrong?
It's the path I take, plus I walk 2 dogs at two separate times...one is slow and the other is fast0
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