Squats - the bar hurts my shoulders

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Replies

  • ambermichon
    ambermichon Posts: 404 Member
    It hurt my shoulders in the beginning too. After a while I got used to it and it didnt hurt as much anymore but I also do a lot of shoulder exercises.
  • kensky
    kensky Posts: 472 Member
    How's it going these days Tonya? I think about you in the squat rack! :flowerforyou:
  • goatruns
    goatruns Posts: 61
    I haven't read through so forgive me if this has been mentioned. Simply but the bar in front. I do all my squat work like that. It's much safer and doesn't make my shoulders all knotty.
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