working out but not hungry!

emmabeckemeyer1
emmabeckemeyer1 Posts: 298 Member
edited October 2 in Health and Weight Loss
On days I workout I am not hungry. I know this is backwards. Does anyone else experience this? Any tips for what to do?
My dairy is open and if you want to look...I haven't added what I am going to eat for lunch yet.

Replies

  • emmabeckemeyer1
    emmabeckemeyer1 Posts: 298 Member
    anyone?
  • rbloedow
    rbloedow Posts: 47 Member
    I don't see why this is much of an issue :P
  • emmabeckemeyer1
    emmabeckemeyer1 Posts: 298 Member
    many days my net intake is in the negatives. I fear I will go into starvation and will no longer loss weight
  • christine24t
    christine24t Posts: 6,063 Member
    working out does actually lower hunger. unfortunately, that means that sometimes you have to eat when you are not hungry. when that occurs, eat low density but higher calorie foods like nuts, avocado, and meat.
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