SOUP RECIPES WANTED

MissingMinnesota

I made this soup last night and it was sooo easy and soooooo yummy. Next time I might make it with noodles instead of rice. The rice didn't really add anything to it. While prepping the veggies I grilled the chicken on the Forman and shreaded it instead of cubing it.

Spicy Chicken Rice Soup
Ingredients
4 cups chicken broth
2 cups cubed, cooked chicken
2 celery ribs, chopped
2 medium carrots, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1/3 cup uncooked long grain rice
1/4 cup minced fresh cilantro or parsley
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes


1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender.

Nutritional Analysis: One serving (prepared with reduced-sodium broth and without salt) equals 135 calories, 3 g fat (0 saturated fat), 31 mg cholesterol, 100 mg sodium, 17 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 very lean meat, 1 starch

jules563

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srandle175

BUMP

jules563

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melanie3103

Just going to get my slowcooker out... mnom mnom...

Some great recipes here, will a couple of my faves later. Thanks all for posting.

x

Thirstygirl

DO you have the nutritional stats for this potato soup??? it sounds wonderful!

Bella1hud

Yummy bump

sk2775

Yummy soups!!!!

SCentanni

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Tanyabear_

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radicalreader

Amazon has a free book for Kindle called The Everything Soup, Stew, and Chili Cookbook.
If you don't have a kindle, you can download a free kindle app for your smart phone or for your PC.
I downloaded the app for my pc. Seems to work fine.

http://www.amazon.com/Everything-Chili-Cookbook-Cooking-ebook/dp/B0046H9KRM/ref=pd_rhf_p_img_2

Somebody else posted that the book is also available for Nook.

I made the spinach and lentil soup last night. Yummy and low-cal.

WalkTheTalk

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nburns325

Bump, these sound amazing and I can't wait to try them!!!

sueozzy

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houle123

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nannyx6

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jr1985

Hey Guys!

I love fall, and part of the reason I love fall is all warm soup!

I just came up with this new fall favorite last night... and the best news is... for all of your weight watchers points plus people, it is zero points! I

Ingredients:
1 medium Butternut Squash cut in half, with the 'guts' scraped out. (If you like pumpkin, then you will love this!)
3 red poblano peppers with the tops and the seeds cut out
6 small gala apples cut and cored
1 heaping tablespoon minced garlic
about 3 cups of water
curry powder and cinnamon to taste.

Directions:
Pre-heat oven to 250 degrees, spray a couple of cookie sheets and slow roast the Squash, apples and peppers for at least 2 hours, longer is ok. Turn the peppers and apples occasionally.

Scoop out all of the insides of the squash, and add all of the remaining ingredients, put all into either a blender of a food processor until you have a puree, add enough water for your desired thickness and cook in a crock pot for several hours. Voila! a taste of fall for zero points . Enjoy!

TenLaws

Chicken Salsa Soup
I divided it into 10 servings
It's got a LOT of flavor and the kale tastes delicious in this recipe. Throw everything in the crockpot and let cook. I recommend putting the chicken on the bottom, waiting about 30 minutes or so until the chicken is halfway done, then stirring everything together.

ThrowOnMyKixsTimeNow

Do you know how many calories, etc is in the butternut squash soup recipe?

DebbieMc3

Creamy cauliflower soup...

2 cans low sodium chicken stock
1 1/2 cups cauliflower florets, cooked
1/2 small onion. sliced
1/4 cup fat free half and half
salt, pepper, nutmeg to taste

Boil caulifower and onion in broth for about 20 minutes.
With emulsion stick blender, blend until smooth (or use a blender)
Over medium heat, add half and half and spices. Warm for another few minutes.

Enjoy!
This made about 3 cups of soup and had aprox 160 calories for the entire batch.

jr1985

Do you know how many calories, etc is in the butternut squash soup recipe?

Sorry I forgot that part... it makes 6 1&1/2 cup servings of 162 calories each... 3g protein, 1 g fat, and 7g fiber

k4evans1

http://freshfitnfabulous.blogspot.com/2011/09/veggie-lentil-soup.html

LOVE THIS!

leahdanbury

bump!

SalPal03

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Angelabec

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imustbegood

Great thread will be back later to jot some down

krislshoe

saving for later...these recipes look yummy!

cedarhurst2006

Go to skinnytaste.com. I made the Pasta Fagioli soup and it was AWESOME and EASY!!!

pixietoes

I made this vegetable beef soup on Sunday and it's delicious and easy, too! Also it made enough for a couple of days for our family of three with bread and salad. I used 6 c. of low-sodium beef stock instead of water.

http://www.tasteofhome.com/Recipes/Autumn-Soup

Autumn Soup

Ingredients
1 can (28 ounces) stewed tomatoes
1 pound ground beef
1 cup chopped onion
1 cup diced carrot
1 cup diced celery
1 cup diced peeled potato
1 cup diced peeled rutabaga
1 bay leaf
1/8 teaspoon dried basil
4 cups water
Directions
Puree tomatoes in a blender; set aside. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes and remaining ingredients. Bring to a boil; reduce heat and simmer 25-30 minutes or until the vegetables are tender. Discard bay leaf before serving. Yield: 8-10 servings (2-1/2 quarts).

Nutrition Facts: 1 serving (1 cup) equals 127 calories, 4 g fat (2 g saturated fat), 22 mg cholesterol, 193 mg sodium, 14 g carbohydrate, 2 g fiber, 10 g protein.

ScrappyLiz

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