Over 40 and trying to improve my weight

jwrjewel

Came across this website and though that I would give it a try, need all the support I can get. Diabetic and fairly overweight. Please share any suggestions that you may have. Thank you

erszike48

Hi! The first thing you need to do is write down the top five (real) reasons you want to lose weight. . Post these all over the house so that you would see them every day. This will be your motivation!:flowerforyou:

lulu1962

The best way to stay motivated is to log all of your food/drinks EVERY day & get some friends about the same age to keep you going strong!:flowerforyou:

lastraw

This site is a great place to start...real eye opener for me as to how many calories the little extras added up to every day! I am right behind you in age and have lost it, regained a little, lost again and sadly am back to having to lose again. I have the losing figured out...I really need to work on how to maintain my lower weight after I get down this time. I started back at the fitness and clean eating this week. Add me as a friend if you like.

jmikels67

check out the women 40+ group in community/support- super bunch of ladies!