TRIBE CHUAY GAHN - SEPTEMBER WEEK 3 (CLOSED GROUP)

juleseybaby

PYGMY (Basic)

Week Three Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 3 you are the PYGYMY TRIBE it’s time to see what you are really made of! You wanna be a BUSHMEN one day right? Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!

*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.

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BUSHMEN (Advanced)

Week THREE Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 3 you are at the 1/2 way mark! RAISE YOUR SPEARS! Make sure you begin each exercise challenge with a 4 minute tabata workout.

THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.

Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Three Weekly Team Challenge

Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!

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Here are the video links again.

http://mfpchallenges.blogspot.com/2011/09/september-exercise-video-links.html

ycc1964

Let's do this girls.

hether22

Hey ladies! Happy Sunday :bigsmile: Good news, I'm down 1.2 lbs!!

Hope everyone has a great day!

faye_daisy

:ohwell:

juleseybaby

We are still down a team member, maybe 2 - because there is one that hasn't reported since the first week.

I am bummed. I wonder if people mess up and think they can't be on the team or something. That is definitely not the case! I mess up - but I come right back!! This team, this challenge is meant to be motivation and support.

Please ladies - if you have an off day - don't give up!!! Use it to inspire you for the next day!

WE CAN DO THIS!!

For those that have been posting and doing well - GREAT WORK!!!

faye_daisy

I will do what I can I am on strict orders not to any exercises until I have been pain free for a week which ignored and in turn I paid by not being able to walk this weekend with out pain meds . I feel bad but doesn't mean I will ditch my team I will not let you guys down even though I feel by not being able to the exercises I am letting you guys down :frown:

ShannGall

Hello Team!!!
Cant wait for week 3 to start!!!

hether22

Faye, you're not letting anyone down. You have to take care of yourself!! Hope you feel better soon! :flowerforyou:

Sunday was not good for me! Oops! Ate too much and no exercise.... But back on track today and I'm taking a Zumba class tonight :bigsmile:

VeganInTraining

Faye take care of yourself!

Is anyone else extremely relieved to realize that globe jumps is 1 per jump not per circle, I was doing 200 not 20 each time! same with lunches, I was doing 50 per leg....this is easier than I thought

megamoo04

hello ladies

juleseybaby

Faye - get better!! You have to rest sometimes to heal.

ShannGall

Faye Hope You Feel Better Soon

I'm soooooo happy not to be doing jumping jacks!

VeganInTraining

Bushman complete
Will meet water goal

if I stick to what I logged for dinner (which is a lot of food but apparently not a lot of calories) I will be WAY under for calories, here's to hoping!

ycc1964

50 Toe Touches,
50 Crunches,
50 Windshield Wipers,
50 Kick Squats (don’t pop those knee joints),
50 Globe jumps (each jump up counts as one),
50 Lunges (25 each leg)

4.25 miles done will do 5 miles tomorrow.

Still working on water and calories.

ycc1964

I will do what I can I am on strict orders not to any exercises until I have been pain free for a week which ignored and in turn I paid by not being able to walk this weekend with out pain meds . I feel bad but doesn't mean I will ditch my team I will not let you guys down even though I feel by not being able to the exercises I am letting you guys down :frown:

((HUGS)) get better friend.

ycc1964

Faye take care of yourself!

Is anyone else extremely relieved to realize that globe jumps is 1 per jump not per circle, I was doing 200 not 20 each time! same with lunches, I was doing 50 per leg....this is easier than I thought

I am that makes it much easier. I was doing wayyyyyy tooooo manyyyyyy.

ycc1964

Faye, you're not letting anyone down. You have to take care of yourself!! Hope you feel better soon! :flowerforyou:

Sunday was not good for me! Oops! Ate too much and no exercise.... But back on track today and I'm taking a Zumba class tonight :bigsmile:

Luv it, have fun.

ycc1964

hello ladies

Hi Megan

faye_daisy

Thanks everyone for the kind wishes makes me very happy to be apart of you ladies! I am extremely sore today just from the abuse it causes on my bladder. I started to go for a walk but told myself NO since I don't want to be in the pain I was in over the weekend

My calories are under and water is over.

VeganInTraining

Is it week 3 already! man how the time flies!

Week 3/day 1
bushman complete
Water over
calories way under

I'm attempting to jump back on the bushman bandwagon. I figure rather than just completely demoting myself to pygmy I can try and stick with bushman and if I feel myself pushing too far then I can alway scale it back

ShannGall

Week 3/1 Bushman Completed! Water drank... Under Calories!

ycc1964

Is it week 3 already! man how the time flies!

Week 3/day 1
bushman complete
Water over
calories way under

I'm attempting to jump back on the bushman bandwagon. I figure rather than just completely demoting myself to pygmy I can try and stick with bushman and if I feel myself pushing too far then I can alway scale it back

Good for you, it gets easier.

VeganInTraining

Is it week 3 already! man how the time flies!

Week 3/day 1
bushman complete
Water over
calories way under

I'm attempting to jump back on the bushman bandwagon. I figure rather than just completely demoting myself to pygmy I can try and stick with bushman and if I feel myself pushing too far then I can alway scale it back

Good for you, it gets easier.

It's not that bushman in and of itself is too hard, it's that I start doing that and then I get obcessive and start doing way more than is necessary or healthy

megamoo04

Week 3: day 1 Bushman Completed! Water drank... Under Calories!
OH YEAH!!

hether22

Week 3, Day 1 - Pygmy completed, calories under and water in! Have a great day everyone

ycc1964

3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups

DONE

Working on calories and water.

VeganInTraining

3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups

DONE

Working on calories and water.

What she said!

ShannGall

Week 3/2 Bushman Challenge completed! I love working my arms 50 Crunches.... Water almost there.

ShannGall

Ooops ran 5k...

ycc1964

3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups

DONE

Working on calories and water.

Water over

Calories under

7 miles done today.

ShannGall

Bushman challenge done!!! I love getting up early in the morning completing the challenge! It makes my day get day off with a goooooood start!!