TRIBE CHUAY GAHN - SEPTEMBER WEEK 3 (CLOSED GROUP)

faye_daisy

i did pigmy yesterday since it was easy and just lifting weights
water over calories under

megamoo04

i wasnt able to do the work out challenges yesterday, i got some bad news i was able to stay under my calories and i drank all my water

juleseybaby

Day 2 (Tues)

Did bushmen plus 50 crunches toward my 500.

And did ya see that crazy number of calories burned at Zumba??!?! HECK YES!!!

ycc1964

50 Toe Touches,
50 Crunches,
50 Windshield Wipers,
50 Kick Squats,
50 Globe jumps
50 Lunges (25 each leg)


Above Done

6 Miles

Still working on water and calories

hether22

Week 3, Day 2 - Pygmy done, water and calories all good!

faye_daisy

water 0ver
calories under

5 more days until i can attempt any exercises wearing my daughter and walking today killed me but made groceries easier :happy:

ycc1964

50 Toe Touches,
50 Crunches,
50 Windshield Wipers,
50 Kick Squats,
50 Globe jumps
50 Lunges (25 each leg)


Above Done

6 Miles

Still working on water and calories

water over
calories under

VeganInTraining

W3/D3
pygmy done
water and calories good

hether22

Do you ever notice that if you skip a day of exercise, it seems so much harder the next day to get off your butt and get into gear?! During the past 1 1/2 months, I have only skipped 4 days - unfortunately 3 of those days were in the past 2 wks - sorry team! But when I exercise daily, I love it (well most days) and it doesn't seem to bother me to do it all over again the next day.


Oh well, guess I better stop procrastinating and get off of my couch! LOL

hether22

Week 3 Day 4 - all good, exercises (pygmy) calories and water!

VeganInTraining

W3/D4
Pygmy done Water and calories good

Saturday hubby and I are planning a 5 mile jog/walk so we'll get those extra points. Since i'm doing half pygmy and half bushman can I get points if I do BOTH mini challenges?

juleseybaby

Posting for my record purposes...

Yesterday I did pygmy day 4 - though a bit modified because I couldn't see the forum from my iPhone.

Under calories (thanks to Zumba) and over water.

ycc1964

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

8 glasses of water
calories under
5 miles

All Done

Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

8 glasses of water
Calories will be unders

7miles

Done

I appologize for not posting yesterday, I was reallllllyyyyyy sleepy.

faye_daisy

day four and five done pigmy
water over both days
calories under both days!!!!!!!!!!!!!!!!!!!!!

faye_daisy

This is what one month of Insanity did for me

ycc1964

This is what one month of Insanity did for me

Wow nice job.

faye_daisy

This is what one month of Insanity did for me

Wow nice job.

Thanks I am pretty proud and that was just 17 pounds lost then

hether22

Amazing job Faye! That really did make a difference. 17 lbs is a lot to lose in one month and it shows how hard you worked at it. Keep up the good work, you're looking great!!

faye_daisy

water over
calories under
pigmy done

faye_daisy

weigh in 216.4

juleseybaby

Saturday I did day 5 items - pygmy - plus 175 crunches - minus the mile walking... I added that in to day 6 which I did on Sunday (today). Also 175 crunches.

I don't have the week 4 challenge items yet. If they do not get posted - go ahead with week 2 or 3 day 1 activities unless you'd rather call Monday your day of rest and do challenge items Tuesday through Sunday.

ycc1964

I'm 177.2

hether22

Week 3 Days 5 and 6 were completed. All food/exercises/ calories good! Pgymy style.

Weigh in 174.4

ShannGall

Hello Team....Sorry i'm so late checking in! Not sure if I sent an update on Friday... I completed Bushman both Friday and Saturday. I did 100 extra chrunches between the two days. No cardio on Friday but did 5 miles yesterday. I will post my weight in the morning. As of yesterday morning I was at my goal weight Will check tomorrow and post!

ycc1964

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups

DONE Today

Water over Yesterday,

Still working on water today I don't think I will make it.

VeganInTraining

haven't updated in a while but I did 5 of the 6 days of challenges, was not able to log food yesterday but I'm pretty darn sure I was WAY over so yeah, and saturday I did 5 miles without stopping (Bushman extra challenge)

I feel like I've been a total slacker this weekend! I had a party to go to and the hubby and I have eaten a ton, sorry guys I hope to be better this week! Oh and I gained a pound Final weight 141, at least that's still one less than when we started

juleseybaby

Week 4 link...

http://www.myfitnesspal.com/topics/show/346649-tribe-chuay-gahn-september-week-4-closed-group