Am I correct that when toning vs. building muscles ...

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  • koosdel
    koosdel Posts: 3,319 Member
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    Slower reps tone, and fast pumps build muscle?? I forget. I want to tone my arms and legs, not build muscle. Am I correct that the slower and steady lifting = toning, and fast reps = muscle??



    A calorie surplus builds muscle, assuming a real lifting program is in place.

    It doesn't matter what sort of method one uses, nothing will happen without some feul.
  • paladeac
    paladeac Posts: 81 Member
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    Do you want to build strength or endurance?

    For strength, go heavier weights and lower reps. For endurance, go lower weights and higher reps.

    For all reps, go slowly.

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