How much can your weight fluctuate day to day?

BruffStuff

My weight can fluctuate throughout the day, I can be 78kg in morning and then 80kg come the eve after consuming 1,200 - 1,500cals.... It must just be water weight and food that's still in your body, always best to weigh yourself at the same time (i choose the morning as it is far kinder!) but don't let it get you down, keep at it!!