Sept Tribal Challenge ~ Week 3 ~ TNT Crew ~ (Closed Group)
fitnhealthyccthatsme
Posts: 359 Member
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WEEK 3 PYGMY CHALLENGE SERIES SEPTEMBER CHALLENGE
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http://mfpchallenges.blogspot.com/
WEEK 3 –PYGMY SERIES (Basic)
Week Three Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to Week 3 you are the PYGYMY TRIBE it’s time to see what you are really made of! You wanna be a BUSHMEN one day right? Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week 3 Weekly Team Challenge
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.
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Week 3 BUSHMEN SERIES CHALLENGES SEPTEMBER CHALLENGE
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http://mfpchallenges.blogspot.com/
WEEK 3 – BUSHMEN SERIES (Advanced)
Week THREE Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to Week 3 you are at the 1/2 way mark! RAISE YOUR SPEARS! Make sure you begin each exercise challenge with a 4 minute tabata workout.
THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
WEEK 3 PYGMY CHALLENGE SERIES SEPTEMBER CHALLENGE
************************************************************************
http://mfpchallenges.blogspot.com/
WEEK 3 –PYGMY SERIES (Basic)
Week Three Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to Week 3 you are the PYGYMY TRIBE it’s time to see what you are really made of! You wanna be a BUSHMEN one day right? Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week 3 Weekly Team Challenge
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.
*****************************************************************************
Week 3 BUSHMEN SERIES CHALLENGES SEPTEMBER CHALLENGE
*****************************************************************************
http://mfpchallenges.blogspot.com/
WEEK 3 – BUSHMEN SERIES (Advanced)
Week THREE Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to Week 3 you are at the 1/2 way mark! RAISE YOUR SPEARS! Make sure you begin each exercise challenge with a 4 minute tabata workout.
THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
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Replies
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All I can say is "Yeeaaaa no Bear Walk".0
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All I can say is "Yeeaaaa no Bear Walk".
Ditto! LOL0 -
All I can say is "Yeeaaaa no Bear Walk".
Ditto! LOL
Double ditto!!!!!!0 -
Triple ditto.....0
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For 9/12/11:
tabata and bushman done
water - over
calories under
Have a good night!!!!
Merri
0 -
Exercise-completed
Water-done
Calories-under0 -
Water met
Calories a little over
exercise will do today's and tomorrow's...tomorrow...still recovering from the flu shot I had on Saturday.0 -
Will be under on calories & meet water goal before bedtime.
I'm still feeling a little run down so I moved to the Pygmy series till I can get my groove back. Happy I can do something. :-)
My weight for week 2 didn't change and I had to say I was a little disappointed, but I'm not quitting and even though my progress may be a little slower than what I wanted, it will still be progress. :-)
I'm still at 160.0 Lbs and I think the scales are laughing at me now cuz I want to see the numbers 1 and 5 as the first two numbers. It's almost comical.0 -
i am SO sorry i've been so flaky! i hope you all don't hate me, i don't want to hinder team points more than i already have!
working on being more consistent, though, & hoping you'll all hang in there with me!!
this whole weekend was just terrible on everything for me.
i forgot to weight myself this morning (sorry!!) so i have no report on that as of right now, but i can almost guarantee i have no loss for the week
monday 9/12: water over, calories under, annnnd getting the pygmy challenge in before bed!
and i also am trying for the millionth time the 30 day shred, and i did level 1 day 1 this morning.
here's to a new, awesome week!!0 -
i am SO sorry i've been so flaky! i hope you all don't hate me, i don't want to hinder team points more than i already have!
working on being more consistent, though, & hoping you'll all hang in there with me!!
this whole weekend was just terrible on everything for me.
i forgot to weight myself this morning (sorry!!) so i have no report on that as of right now, but i can almost guarantee i have no loss for the week
monday 9/12: water over, calories under, annnnd getting the pygmy challenge in before bed!
and i also am trying for the millionth time the 30 day shred, and i did level 1 day 1 this morning.
here's to a new, awesome week!!
Thanks Liz, and please don't feel bad. It seems to be a rough go for several people, and I'm not just talking about our team. :-)0 -
Water met
Calories a little over
exercise will do today's and tomorrow's...tomorrow...still recovering from the flu shot I had on Saturday.
Hope you feel better soon. :-)0 -
Didn't get around to working out yesterday so I'll say it was my rest day already, lol.
Bushman done today
Calories under
Water over
Also, I fit into a pair of jeans today that I haven't worn in over a year
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Didn't get around to working out yesterday so I'll say it was my rest day already, lol.
Bushman done today
Calories under
Water over
Also, I fit into a pair of jeans today that I haven't worn in over a year
Congratulations! It's a great feeling!!!0 -
Exercises - check
Water - check
Calories - check
Tired - check (LOL)
Going to bed early tonight. It's supposed to be raining here tomorrow and bringing in cooler weather. Hope it happens! :-)0 -
Exercises - done big time
Water - done
Calories - done0 -
I am a very tired mom tonight. I was a taxi service just about all night. Between cheerleading practice and SAT class - UGH!!! Anyway, I did manage to exercise tonight but I have to admit it was tough.
So for today:
Bushman done
Calories: under
Water: over
Off to bed. Good Night!!
Merri0 -
I was under calories, met my water and did the tabata & bushmen workout for Monday. I had to really push myself last night to even get the challenge workout in. I will be using the rest day for today. I haven't been taking my iron pills like I should because I have let thing get to busy and plus I hate to take them. They mess with my stomach so bad:frown: . I'm going to have to look in to some supplements that want mess my tummy up. I have met my water for today and I'm under calories.0
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tuesday 9/12: way under calories, over water, AND did the pygmy exercises! also completed my 30 day shred level 1 day 2!
always feels so good to get back on track! bring on the rest of september!!0 -
Ok...for 9/12/11 and 9/13/11
Over on water
Under on calories
5 miles done
pygmy done for both days
I will have 500 crunches in on Saturday...Lord willing!0 -
9/12
Exercise: Done
Water: Over
Calories: Under
9/13
Exercise: Done
Water: Over
Calories: Under
I am at 125 crunches right now and 25 planks so hopefully by Saturday I will get them all in. I think I'll attempt the 5 miles tomorrow. It's supposed to cool down here in the next few days and I would so much rather run 5 mies outside....the treadmill gets sooooo boring!0 -
9/14/11:
Water: over
calories: under
Pygmy Plus: done
I should have the 500 crunches in on Saturday.
Tata for now!0 -
Hi - for 9/14:
Bushmen - done
Water: over
calories: under
I should have the 500 crunches done on Friday.
BTW, I lost 2 pounds this week. Not sure if I told you although I did log it on my official check in.
I'm exhausted - going to bed.
Good Night.0 -
For today (9/14) I met the water and was under calories, but no workouts. I'm still a little down.0
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For whatever day I left off on, i've done all my exercises, been over on water and been under calories.
Today is rest day, and i was over on water, but didnt do the exercises and over on calories. i apologize. back on it tomorrow for sure0 -
I'm going through the forums & messages in hopes of getting caught up on Captain duties. That's my before bedtime challenge 0
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exercise done
water done
calories under0 -
Pygmy done
Water over
Calories under
Abs sore 0 -
water & calories - good
exercises - wimpy
crunches 100 out of 500 completed0 -
hey heyyyy everyone!!
wednesday 9/14:
calories - under
water - over
pygmy - done
125/500 crunches - done
30DS L1D3 - done (this doesn't need to be here and i already post it on my page, but i figure some extra accountability wouldn't hurt!)
:-)0 -
Water: done
Tabata: Done
Bushman: Done
Turbo fire 30: Done
Turbo Upper 20: Done
Calories: Below
Total calories burned1,7850
This discussion has been closed.
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