Just started jogging and looking for advice

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  • Alsison
    Alsison Posts: 608 Member
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    Wow! Thanks for the advice everyone. I am going to try the Couch to 5K as it seems to have gotten so many great reviews!! I am totally stoked about getting started and I will let everyone know how it goes:smile:

    Cheers,
    Alsison
  • Alsison
    Alsison Posts: 608 Member
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    Made it through the first week of Couch to 5K... LOVIN' IT!! I would recommend this to anyone and everyone!!
    Cheers,
    Alison
  • SueInAz
    SueInAz Posts: 6,592 Member
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    Made it through the first week of Couch to 5K... LOVIN' IT!! I would recommend this to anyone and everyone!!
    Cheers,
    Alison
    Way to go! Keep it up and have fun!
  • xSophia19
    xSophia19 Posts: 1,536 Member
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    The most important thing to do before you start jogging/running is stretch!!!! This is super important as you need to loosen up a litttle before you head off out. :) also start at a slow pace joggging, then work your way up to running if you can. :)
  • ysamatar
    ysamatar Posts: 484 Member
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    Made it through the first week of Couch to 5K... LOVIN' IT!! I would recommend this to anyone and everyone!!
    Cheers,
    Alison

    Way to Go! keep it up. I'm on my second week and loving it.

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