people that have lostt 30+ pounds..

fatty2fabby

what have you been eating for breakfast and lunch?
I'm really struggling with these!

ps. i dont like eggs, eek.

kendrafallon

Other than eggs, I eat cereals and bread mostly - have a look at my diary it's open.

Chairless

Bran Flakes for breakfast

Tuna Sandwich for lunch

Every single day for nearly 3 months now, boring but steady.

angelswank

Usually oatmeal or honey nut cheerios for breakfast then a salad most days for lunch

spongebob2509

greek yogurt with lemon pancakes some times i'll add berries or dried fruit its around 200 cals nice protein boost and keeps me feeling full until lunch.

RajwaJ

Beakfast I normally have cereal like weetabix or shredded wheat with a banana or I have porridge.
Lunchtime I have salad with tuna or a tortilla wrap with chicken breast and salad.

CMomma23

For breakfast, I love eggs... But, on mornings that I am not in an egg mood, I eat Quaker whole grain oats made with water with a tbsp of all natural peanut butter and half a banana. Yummy! I also sub the banana for strawberries occasionally. Or, I eat organic cinnamon raison cereal with soy milk.

denitraross

Most days when I work I have a 35 calorie yogurt and mix in 1/3 a cup of Bran Buds = 135 calories and almost your fiber intake for the day. I find it really filling and the buds give the yogurt a good crunch. My other choices are peanut butter toast or whole grain cheerios.

Lunch - I love tuna, so I have a half a pita pocket with half can tuna, light mayo and add half a cup of shredded coleslaw (bag stuff with no dressing on it). I change the tuna out for chicken breast. This is usually less than 300 calories. Either that or a salad full of veggies.

Lots of ideas - add me as a friend if you like

cafeteriagirl

i have coffee with fat free creamer and splenda for breakfast then for lunch i usually have a salad with low fat dressing.

amfaery

I usually eat in the car so a protein bar with a minimum of 20 grams of protein for breakfast. MY new lunch addiction is 2oz boars head low sodium ham, snack size bag of Stacy's pita chips, a serving of hummous and pinanpple for desert, sometimes cottage cheeese. I make little pita chip sandwiches it makes me eat slower than just making a sandwich alone.

I am down 101 pounds total

jeff261159

I try and vary my breakfasts, sometimes because of my job I have two breakfasts. I get to have egg, , bacon, toast or cereals or just toast.

jeff261159

I try and vary my breakfasts, sometimes because of my job I have two breakfasts. I get to have egg, , bacon, toast or cereals or just toast.

lbeasey

My diary is open....look to see (some days it is eggs)

goron59

It varies for me (which probably helps) but I always have breakfast, most often these days oats of some kind.
Other times toast and marmite or peanut butter.

Weekdays, lunch is generally a healthyish sandwich or wrap from the supermarket.

Weekends I tend to eat a bit more generously.

I try to keep the macro nutrition levels in the right proportions and obviously keep within calorie limits.

I'm a slow loser - 53 pounds in about 425 days, though a lot of that time, I was maintaining weight.

My diary is open to MFP friends, so add me if you'd like a peek

trud72

Bran Flakes for breakfast

Tuna Sandwich for lunch

Every single day for nearly 3 months now, boring but steady.

it sounds silly but a routine is a must! so stick to the foods you know are safe...i have branflakes EVERYDAY too (still yummy)
i have the same sorta thing daily too(brilliant minds an all that)!

sagetracey

I have two Weetbix biscuits with boiled water for breakfast because I can't tolerate milk in the morning. Sometimes wholegrain toast with Vegemite (cos I'm Australian). Lunch is usually a crunchy salad with either tuna or chicken breast.

joehempel

what have you been eating for breakfast and lunch?
I'm really struggling with these!

ps. i dont like eggs, eek.

Either Toast and Fruit, Oatmeal, Cereal or whatever.

I don't think a routine is a must, the only routine you need is to eat.

xSophia19

Breakfast - porridge or fruit and fibre cereal.

Lunch - bowl of salad with chicken or jacket potato and salad or salad wraps

crazytxmom

I love Kashi's Go Lean Crunch High Protein & Fiber cereal. It comes in rather large chuncks which make it easy to eat dry in the car on the way to work.

Then I have a snack of a low-fat mozzarella cheese stick & a banana mid-morning.

Lunch is typically leftovers of whatever I made for dinner the night before. Or, if we ate all of that, a grilled chicken salad from Subway.

I believe my diary is open if you'd like to look further.

Good luck!!

joditenzer

I don't eat eggs either.... or tuna, or granola. I generally have a light whole grain english muffin (the one with 1/3 of your fiber intake for the day), laughing cow cheese wedges and 2 slices of canadian bacon (which I was shocked to find is quite low in calories and fat). Gets in your fiber/grains, and proteins, and holds me until lunch.

amandal00

For breakfast I usually have cereal with milk and banana, on occasion I have oatmeal. Lunch is almost always sandwiches.