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people that have lostt 30+ pounds..

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  • Tereztaylor07
    Tereztaylor07 Posts: 200
    My favorite breakfast is either toast or an english muffin with two tablespoons peanut or almond butter. It keeps me satisfied. Lunch is usually sandwiches for me too.
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    Depends on my workout plan...

    AM workout:
    Porridge, special K or a cereal bar for breakfast (up to 250 cal)
    Lunch - Carb & Protein (up to 500 cal) - normally pasta + tuna or chicken

    PM workout
    Porridge, special K or a cereal bar for breakfast (up to 250 cal)
    Lunch - Mostly Carb (up to 350 cal) - Normally a sandwich

    Note - I'm on maintenance now, but I try and make most of the difference between weight loss and maintenance cals up through 'healthy grazing' (fruit & nuts).

    On 'Long run' days where I'll burn 1200-1400 calories I tend to do 'Lunch 1 + Lunch 2' where lunch 1 is a bacon sandwich + a (quality!) milkshake at the cafe where we end the run (11:30am ish, 650cals) , and lunch 2 is as above around 3ish.
  • fatty2fabby
    fatty2fabby Posts: 415 Member
    thank you my lovelys! x
  • exacerbe
    exacerbe Posts: 447 Member
    I try to vary what I eat for every meal... sometimes, not the case. Now, if only I can stop drinking beer, I could be in better shape ;) .... but my diary is open if you want to get some ideas.
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