people that have lostt 30+ pounds..

Tereztaylor07

My favorite breakfast is either toast or an english muffin with two tablespoons peanut or almond butter. It keeps me satisfied. Lunch is usually sandwiches for me too.

mikeyrp

Depends on my workout plan...

AM workout:
Porridge, special K or a cereal bar for breakfast (up to 250 cal)
Lunch - Carb & Protein (up to 500 cal) - normally pasta + tuna or chicken

PM workout
Porridge, special K or a cereal bar for breakfast (up to 250 cal)
Lunch - Mostly Carb (up to 350 cal) - Normally a sandwich

Note - I'm on maintenance now, but I try and make most of the difference between weight loss and maintenance cals up through 'healthy grazing' (fruit & nuts).

On 'Long run' days where I'll burn 1200-1400 calories I tend to do 'Lunch 1 + Lunch 2' where lunch 1 is a bacon sandwich + a (quality!) milkshake at the cafe where we end the run (11:30am ish, 650cals) , and lunch 2 is as above around 3ish.

fatty2fabby

thank you my lovelys! x

exacerbe

I try to vary what I eat for every meal... sometimes, not the case. Now, if only I can stop drinking beer, I could be in better shape .... but my diary is open if you want to get some ideas.