MFP Biggest Loser - Red Team (closed)
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Red Team number of fruits & veggies servings per day:
sarahkova - 4, 4.5, 6 = 14.5
Elbee1 - 2.5, 1, 0 = 3.5
narenn - 0, 0, 0 = 0
Julieash - 0, 0, 0 = 0
OkieWorkout - 2, 4, 5 = 11
Team total - 29 servings
If you think that you daily servings amount is wrong, please give me the correct number and I will make the change. I'm counting the serving sizes to be one serving for either 1 cup for raw or 1/2 cup for cooked fruits & veggies.
Let's get those fruits & veggies in! Congrats to sarahkova for leading the pack!
Monita0 -
I think that your totals are wrong I have gone back and re-calculated again using the way you did...
Monday is 4.
Tuesday is 7.5- 2 come from mcdonalds salad -2 cups of lettuce and carrots...
wednesday is 7-1 is coming from my spaghetti sauce which is chock full of tomatoes peppers shredded zucchini and carrots.
according to my friend who is a nutritional counselor each piece of whole raw fruit counts as 1 serving. One day I did have almost 2 small apples for breakfast but they were SMALL so I counted that as only 1. if you would like me to go through and show you how I came up with every total I can.0 -
307.4 today minor loss but am also dealing with TOM so maybe next week will be bigger....0
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I gained most of what I lost the week before last. I had a feeling that I would... 2.8 pounds gained. 149.2 lbs.0
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it happens! there is always another week.
Just wanted to clarify for anybody who saw my status message..I had a yearly exam today and there were some definite areas of concerns during my breast exam. I have to go for a mammogram, and possibly a biopsy. but didn't want to put that out there on my status message.0 -
Red Team number of fruits & veggies servings per day:
sarahkova - 4, 7.5, 7, 7, 1 = 26.5. Weight = 307.4
Elbee1 - 2.5, 1, 1, 2.5, 2 = 9. Weight = 149.2
narenn - 0, 0, 0.5, 0, 0 = 0.5
Julieash - 0, 0, 0, 0, 0 = 0
OkieWorkout - 2, 4, 5, 5, 2 = 18. Weight = 250.6
Team total - 54 servings
Serving size: 1 cup for raw or 1/2 cup for cooked fruits & veggies
@sarahkova - Great job on the fruits/veggies! I'll keep you in prayer for great test results! Please keep us in the loop.
@Elbee1 - I gained too. What's up w/that?
@narenn - I need your weight for today...I know you loss...I just don't know the amount
@Julieash - I need your weight for today as well.
-Monita
I'l post tomorrow0 -
alibaba0310 & The Red Team,
Red Team number of fruits & veggies servings per day:
sarahkova - 4, 7.5, 7, 7, 1 = 26.5. Weight = 307.4
Elbee1 - 2.5, 1, 1, 2.5, 2 = 9. Weight = 149.2
narenn - 0, 0, 0.5, 0, 0 = 0.5
Julieash - 0, 0, 0, 0, 0 = 0
OkieWorkout - 2, 4, 5, 5, 2 = 18. Weight = 250.6
Team total - 54 servings
Serving size: 1 cup for raw or 1/2 cup for cooked fruits & veggies
@narenn -Please email your weight to alibaba0310 by 5pm today
@Julieash - Please email your weight to alibaba0310 by 5pm today
I'm leaving now to run errands and won't be back until this evening.
Thanks narenn & Julieash for emailing your weights in.
Can't wait for next weeks challenge!
Monita0 -
We're counting fat grams this week! I'll just take the number from your food diaries. I will also report the number of fat grams you're allotted so that alibaba0310 can calculate percentages. I'll give an update on Wednesday.0
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Red Team number of fat grams:
sarahkova - 65/66, 57/58, 3/58
Elbee1 - 46/46, 84/40, 22/44
narenn - 44/49, 77/74, 44/54
Julieash - 0, 0, 13/49
OkieWorkout - 45/61, 51/51, 62/63
In each set of numbers the first number is your number of fat grams consumed
The second number is your allotment of fat grams for the day0 -
307.6 all things considered I will take that .2 gain
I just have a cyst I do need to go for on more test but the Dr doesn't believe those things will be positive they just have to be checked...0 -
I'm hoping everything is fine with that.
I had a big loss, but it could be the fact that I am using a different scale. I'll take the loss, but don't know how real it is. I just have to be honest about it.
146 lbs today.0 -
alibaba0310 & The Red Team,
Red Team number of fat grams:
sarahkova - 65/66, 57/58, 56/58 , 56/66, 5/58. 239 out of 306 Fat grams. Weight = 307.6
Elbee1 - 46/46, 84/40, 22/44 , 80/49, 2/40 = 234 out of 219 Fat grams. Weight = 146.0
narenn - 44/49, 77/74, 44/81, 34/52, 56/64. 255 out of 320 Fat gram. Weight = 213.2
Julieash - Not logging weekly Fat grams. Weight = 162.2
OkieWorkout - 45/61, 51/51, 62/63,45/60, 100/85 = 303 out of 320 Fat grams. Weight = 248.2
In each set of numbers the first number is your number of fat grams consumed
The second number is your allotment of fat grams for the day
Monita
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Congrats to everyone on their weight loss!
@sarahkova - I've had a cyst as well. It's good that your doc is taking extra precaution. I'm sure everything will turn out fine!0 -
We're counting exercise calories this week! I can get this off of your diaries OR you can email the info to me. Once again, I'll post an update on Wednesday. Have a fantastic week! Push harder with your workouts!
Monita
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Oh yeah! We're the winners this week! Whoo-Hoo!0 -
Red Team exercise calories burned:
sarahkova - 358, 0, 314 = 672
Elbee1 - 386, 0, 449 = 835
narenn - 1280, 0,346 = 1,626
Julieash - please email me your totals
OkieWorkout - 512, 282, 1410 = 2204
Red Team Total exercise calories burned = 5,337
Yay! Keep at it! Only 2 more days!!!!!!!!!0 -
Emails just went out to request your weight from yesterday. @sarahkova, thanks for getting yours to me.
We're looking pretty good for last week. Here are the standings:
Red Team exercise calories burned:
sarahkova - 358, 0, 314, 637, 622 = 1,931
Elbee1 - 386, 0, 449, 243, 135 = 1,213
narenn - 1280, 0, 346, 239, 160 = 2,025
Julieash - please email me your totals
OkieWorkout - 512, 282, 1410, 525, 512 = 3,241
Red Team Total exercise calories burned = 8,410
I won't email/post the official standings until I get the weights.
OK, I'll post everything around 2pm today OR unless I get the responses sooner. Thanks again guys...another great week!0 -
I had a severe case of food poisoning yesterday so I did not keep track of my food intake...0
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alibaba0310 & The Red Team:
Red Team's sodium intake:
sarahkova -0 + 1,491 + 255 + 3,420 + 0 = 5,166. Weight - 305.2
Elbee1 - 1,458 + 215 + 0 + 240 + 629 = 2,542. Weight - 145.0
narenn - 3,310 + 1,196 + 2,743 + 0 + 0 = 7,249. Weight - ?
Julieash - not counting sodium. Weight - ?
OkieWorkout - 1,140 + 1,453 + 3,485 + 3,053 + 3,372 = 12,503. Weight -248.0
Team total - 27,460
This is what I have so far....narenn & Julieash, please give your data to alibaba0310. Thanks!
Monita
@sarahkova - I hope you're feeling better!0 -
Red Team's sugar intake:
sarahkova -not counting sugar grams. Weight 304.6 lbs
Elbee1 - 116/29 + 13/24 + 61/24 + 41/25 + 84/24 = 315 out of 126 grams. Weight 145 lbs
narenn - not counting sugar grams. Weight 207.5 lbs
Julieash - 83/24, 97/24, 67/24, 13/24, 6/24 = 266 out of 120 grams. Weight 164.
OkieWorkout - 66/31 + 63/33 + 66/31 + 88/37 + 58/31 = 344 out of 163? Weight 246.6.
Team total - 925 our of 409 grams.0
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