Jillian Micheal's 30 day Shred

Hannah_Banana

Holy cow! I didn't know you could sweat so much so fast. Even running on my treadmill doesn't make me sweat like that! (At least not in 20 minutes) I had to pause intermittently (for about 5 seconds) because I just couldn't keep with it the whole time!

I'm going to have to drink 2 extra liters of water today. :noway:

wildkat318

I am doing my Shred everyother day.. So tomorrow I would be on day 3 of level 1, except I am away for the weekend at my parents and forgot my dvd. So I am going to try to find it on Comcast on demand.

now the first day I did mine, the next day my chest and arms hurt ALOT more then my legs, and same thing with the next day. I can't seem to keep doing those jump rope things... My knees don't like those at all.

I will say I am doing pilates on the days I am not doing the Shred and I LOVE Pilates.

Oh I'm with you Shay, I LOVE Pilates and that's what I am doing now, actually it's called Malibu Pilates Chair but I did think about doing Jillian's 30-day shred which I also have on alternate days. I'm not sure, I really like Pilates and do 45 one day and 30 on alternates along with cardio. I burned over 900 calories today! I'm exhausted but feel good!
:drinker:

watch48win

does the DVD tell you how often you should be doing the workout? Just wondering. I got mine in the mail on Thursday and plan on doing the workout this evening.

borac

Well- at least don't make the mistake of thinking " 30 day shredd " should be done for 30 days :blushing: .. That was my goal and my motivation.. now i'm sitting here like a handicaped, have trouble with my knees - and than on top of that fell yesterday while hiking now i'm in double injury.

but i wouldn't recomend doing it everyday- esp. not if you are overweight.. since it is a huge pressure on the joints/knees etc.. lots of jumping

And i never thought you can sweat that much either.. i was surprised that i had that much sweat in me.. it was insane and while trying to " hold the weights" and breath - i noticed the sweat was just pouring down my face and actually was lending in my mouth eeewww.. but again- i had to " hold " the weights and not move.. - it's the ' millitary press with one leg up and weight up in the air '.. grrr the sweat is just pouring down..

maybe a little to much vision ..

onwardfatgirl

I just started doing this and it's kicking my *kitten*! I do it on the days that I don't/can't get to the gym and I've only done 3 days so far but HOLY ****! I love it. Jillian is the best.