Skinny Dippers! (Closed Group)
Replies
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What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??
100 jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants (30 per leg)
50 mountain climbers
40 lunges (20 per leg)
30 push-ups
20 BURPEES, OH YES THAT'S RIGHT!
Run/walk/bike/jog in place/skip/whatever for 10 minutes
quick and easy! 0 -
What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??
100 jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants (30 per leg)
50 mountain climbers
40 lunges (20 per leg)
30 push-ups
20 BURPEES, OH YES THAT'S RIGHT!
Run/walk/bike/jog in place/skip/whatever for 10 minutes quick and easy!
Every day or throughout the week?0 -
What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??
100 jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants (30 per leg)
50 mountain climbers
40 lunges (20 per leg)
30 push-ups
20 BURPEES, OH YES THAT'S RIGHT!
Run/walk/bike/jog in place/skip/whatever for 10 minutes quick and easy!
Every day or throughout the week?
I think we should aim for 5 x this week.0 -
What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??
100 jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants (30 per leg)
50 mountain climbers
40 lunges (20 per leg)
30 push-ups
20 BURPEES, OH YES THAT'S RIGHT!
Run/walk/bike/jog in place/skip/whatever for 10 minutes quick and easy!
Every day or throughout the week?
I think we should aim for 5 x this week.
I like this idea 0 -
Yeah Ashley I really like that idea! Do you have a link for instructions? Theres a few a on there that I don't know how to do!0
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Oh, holy hell!! 'feels faint' I'll try....0
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Hehehe, you can all do it! Here are explanations/video directions for most of the exercises, minus the super basic ones:
100 jumping jacks
90 crunches
80 squats
70 scissor kicks:
http://www.youtube.com/watch?v=nWKTmFv76I8 (this video actually shows what I would call "flutter kicks", scissors kicks would just go horizontally back and forth instead of vertically up and down. Think scissors opening and closing).
60 fire hydrants (30 per leg): http://www.ehow.com/video_2359394_fire-hydrant-butt-exercises.html
50 mountain climbers:
http://www.youtube.com/watch?v=DHjdc2QVRUQ
40 lunges (20 per leg)
30 push-ups
20 BURPEES, OH YES THAT'S RIGHT!
http://www.youtube.com/watch?v=BQes0-tyNa4&feature=related
Run/walk/bike/jog in place/skip/whatever for 10 minutes
Any more move related questions, just ask! 0 -
Sounds great! I'm going to have to substitute a few of those to accommodate my foot, but I will definitely substitute them, not cut them out! Good luck everyone! Stay motivated! 0
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Sounds good!! Let's do it0
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Done. Feel like I need to throw up now. :sick: Ugh lol.0
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Okay guys, here's the results for last week's challenge..
Let me just start off by saying you all did amazing!! If we can keep up this camaraderie then I don't see why any of us will fail.
Stats!
Both teams burned a total of 29,228 calories!!! That is so amazing!!
And for the weekly averages...
Team Skinny : 377 cals
Team Dipper : 381 cals!
That means Team Dipper is the winner!!
You all did so amazing, and try and keep the same motivation to do this week's challenge. Remember, just because you're not doing it for a team, you're doing it for yourself, and that's why you came on this site in the first place. Don't let yourself slip (like I have...)!
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Done. Feel like I need to throw up now. :sick: Ugh lol.
That means you're challenging yourself, GOOD JOB! 0 -
Okay guys, here's the results for last week's challenge..
Let me just start off by saying you all did amazing!! If we can keep up this camaraderie then I don't see why any of us will fail.
Stats!
Both teams burned a total of 29,228 calories!!! That is so amazing!!
And for the weekly averages...
Team Skinny : 377 cals
Team Dipper : 381 cals!
That means Team Dipper is the winner!!
You all did so amazing, and try and keep the same motivation to do this week's challenge. Remember, just because you're not doing it for a team, you're doing it for yourself, and that's why you came on this site in the first place. Don't let yourself slip (like I have...)!
Those are incredible stats - that's 8.3 pounds in ONE week, ladies! Fantastic work everyone!!0 -
Okay guys, here's the results for last week's challenge..
Let me just start off by saying you all did amazing!! If we can keep up this camaraderie then I don't see why any of us will fail.
Stats!
Both teams burned a total of 29,228 calories!!! That is so amazing!!
And for the weekly averages...
Team Skinny : 377 cals
Team Dipper : 381 cals!
That means Team Dipper is the winner!!
You all did so amazing, and try and keep the same motivation to do this week's challenge. Remember, just because you're not doing it for a team, you're doing it for yourself, and that's why you came on this site in the first place. Don't let yourself slip (like I have...)!
Wowza :drinker:0 -
I'm totally in ! Does this new challenge start today?0
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Done the Hundred Workout for today. Wowee! I didn't have it printed out so I just did it from memory, might have mixed a few things up, but still did it, then marched/jogged in place for 12 minutes whilst watching The Sing Off and singing along. Yeah, that's right! 0
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Challenge for the day is done!
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I took yesterday off of exercise because they kicked my butt at physical therapy on Monday, and I was hurting all day yesterday. I plan on being back at it tonight!!0
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Sorry I've been a little detached this week, FINALLY got my new laptop so now I can stay on top of everything going on in our group! I just read the new challenge, so I will be doing it tonight (as well as the rest of the week). Will be checking back in later, hope everyone is having a good day :laugh:0
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Just finished my 100 challenge for the day. Maybe by the end of the week I won't feel like I am dying when I finish it. :P0
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Welp, my thighs and buns hurt.0
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whoaaaa finished the challenge for today and I am BEAT!!!!! Hahaha just proves how much work I still have to do. Hope everyone is having a great night
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Whew! Just did it after doing 30 day shred...I didn't realize this would take almost as long! Oh well - first workout in about a week so I really needed it!0
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Wow I haven't posted in a while! Oops.
Well, update on me, I'm feeling a lot less depressed and am jumping right back on track. Healthy eating and as much exercise as I can. I'm also starting weights in hopes of toning and jacking up my metabolism. Gonna try my best to get these last 15 lbs off before my bday! It's only 7 weeks so it's kind of a stretch, but if I could get within 5 lbs I would be STOKED.
How's everyone else?
Lori - look at that new pic! You're teeny!!0 -
Done!0
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ok... i managed to do some of the w/o.
100 modified jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants
the mountain climbers are right out... I did 50 high knee raises
40 lunges (not overly deep but ...)
30 wall pushups
burpees.... what can I say.... I did 2 modified ones. will try to do more later but I am not able to do them now
walking I'll get done this evening.0 -
ok... i managed to do some of the w/o.
100 modified jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants
the mountain climbers are right out... I did 50 high knee raises
40 lunges (not overly deep but ...)
30 wall pushups
burpees.... what can I say.... I did 2 modified ones. will try to do more later but I am not able to do them now
walking I'll get done this evening.
GREAT JOB!!!0 -
ok... i managed to do some of the w/o.
100 modified jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants
the mountain climbers are right out... I did 50 high knee raises
40 lunges (not overly deep but ...)
30 wall pushups
burpees.... what can I say.... I did 2 modified ones. will try to do more later but I am not able to do them now
walking I'll get done this evening.
That's awesome that you're at least trying! That's what these challenges are for. Pushing yourself! Keep up the great work!0 -
ok... i managed to do some of the w/o.
100 modified jumping jacks
90 crunches
80 squats
70 scissor kicks
60 fire hydrants
the mountain climbers are right out... I did 50 high knee raises
40 lunges (not overly deep but ...)
30 wall pushups
burpees.... what can I say.... I did 2 modified ones. will try to do more later but I am not able to do them now
walking I'll get done this evening.
That's awesome!
Not gonna lie, this challenge is killing my butt and thighs!
(ETA: NSV: During this workout I was able to do 5 full good form push-ups on the floor!! the other 25 I had to do on my knees but that is definitely progress! When I started this site at the end of last december I couldn't even do one that wasn't on my knees!)
On a side note, my friend is getting married tonight and I'm bought a new dress and am going all out for it Can't wait to post some pics for you guys! 0 -
Hhhhhiiieeee!
So i've been looking at a bunch of different challenge ideas, but does anyone have anything they wanna work on specifically? I.e. abs, butt, etc?
Just let me know, otherwise i'll be posting next week's challenge, tomorrow! 0
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