I have lost 9.6 pounds since last Thursday!!!!!!!!

berrypatchdesigns

You must feel great! Keep it up and you'll need new clothes soon!:happy:

MOMOFTWO29

Good for you! Keep drinking that water!

Just a side note - don't be afraid to up those calories at some point. My guess is that your goals are set for 2lbs a week and thats why you are at 1500. That might be a little low for you, but if it is working then you are good! Just keep it in the back of your mind if you hit a plateau later.

thanks for the advice, I will keep it in mind. :happy:, I have went back and set it at 1 pound, so we will see if it still comes off.

Most people say not to eat below your BMR. My goals are set for a little below my BMR (but I figure that gives me little room to go over :laugh: ). Check out what your BMR is and use that as a guideline!

But like I said, you are doing great so go with whatever works for you. :flowerforyou:

thanks:flowerforyou:

loomoyer

Fabulous! I hope I lose this much weight my first week. Since I started tracking my water consumption, I have found that I definitely am not as hungry. Keep up the great work!

tonimckinney924

congrats that amazing!!!! keep up the good work..

and heres to you :drinker:

dragonfly81

Go Laura

Her success convinced me to join up!

Tri_Dad

:bigsmile: GRATS GOOD JOB!

MOMOFTWO29

Go Laura

Her success convinced me to join up!

thanks, you will do great here :flowerforyou: :drinker:

Fitness_Chick

:drinker: :bigsmile:

teridene

Hi there! I am so inspired by your weight loss. I weigh 350lbs fand have a question for you.

Do you think eating the BMR calories is too much? Mine is so high. I feel like I will gain for sure.

I am going to stop drinking diet pop and drink only water. I want a high loss too!!

Great job!:drinker:

chelseachick

Yahoo -way to go :bigsmile:

lynniejones

Fantastic job!!!!!!!

MOMOFTWO29

Hi there! I am so inspired by your weight loss. I weigh 350lbs fand have a question for you.

Do you think eating the BMR calories is too much? Mine is so high. I feel like I will gain for sure.

I am going to stop drinking diet pop and drink only water. I want a high loss too!!

Great job!:drinker:

maybe you should ask TamTastic, she helped me with this earlier, I eat like 1500 a day,sometimes a little more. Thanks :drinker: :flowerforyou: :happy:

Nonibug

Keep on rockin those scales girl!!:flowerforyou: :drinker:

Michelle09

Nice Work! Keep it up!

MADI150

THAT'S WONDERFUL!!! YOUR ON THE RIGHT TRACK:drinker:

gustergirl

GREAT JOB!!!!