What idiot creates a 430 calorie bagel!?!

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  • 8rules
    8rules Posts: 169
    I think the KFC Grilled Double Down is a great lunch choice - 460 calories and 61g of protein. But then again, I eat fast food every day.

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    Certainly cheap protein on the run, but my god, I took one bite and nearly puked LOL, I cannot stand taste, it was soooooooooo salty.
  • mielikkibz
    mielikkibz Posts: 552 Member
    it's everything in moderation.. .you're not goign to eat that bagel every day(GOds, it sounds yummy) just make sure to work it off. .. If I go way over, I try to be closer to 1200 the next few days to balance it out, I go for average for the week really. . .but I am the belief, don't deny yourself anything, cuz when you do fall off that wagon(and you will if you deny yourself) you'll really go overboard then if you allow yourself an indulgance now and then
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