WHAT IS YOUR AVERAGE WEIGHT LOST PER MONTH?

pork_belly

My average is 6.6 lbs. Broken down into weekly puts me at 1.65 lbs. per week. The recommended weight loss rate is 1-2 lbs. per week if I am correct.

kellyscomeback

10 lbs a week, 2.5 a week.

anonoymous1

About 10/month. Not even 2 whole months and I have lost 20 pounds.

wcasie

i have only been here 40 days and i lost 9 lbs.

Cooriander

I am losing slowly, about 1 lbs per week, so 4-5 lbs per month.

dovesgate

I've been here 7 weeks and I've lost 14lbs. So I'm averaging right at 2lbs per week.

_Ben

3.5 a week, 4 weeks=14 lbs

brianward81

Only been using the site for a month but I got to 9 pounds. I don't want to be losing too much more though my gut is showing me otherwise.

sweebeesmom

1-5 lbs a month. Once I got to a normal BMI it got a lot harder to lose weight.

Pebble321

In 8 months - my average is 0.6kg (1.3 pounds) a week so that's about 2.5 kg or 5.5 pounds a month.
But in reality it was higher for the first 5 -6 months and definitley slower for the last 2 - 3 months as I get closer to my goal.

I found it pretty helpful to chart my weight loss monthly once I'd been here a few months. This way I can really see that it has gone down a LOT, even when it feels like I'm stuck, seeing the continual downward line is very motivating

NovemberJune

5 lbs per month on average

StevLL

My average is 7.25 per month.

bcattoes

I lost about a lb a week once I started losing. For the 1st 3-4 weeks I didn't lose anything. Once I reached my goal size I upped the calories a bit and now I'm losing about 1 lb a month, which I'm guessing will stop after about 5 more lbs unless I change something.