WHAT IS YOUR AVERAGE WEIGHT LOST PER MONTH?

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philsy1
philsy1 Posts: 104 Member
in Success Stories
I'm losing about 7 lb each month--neither great nor bad. How 'bout you?
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  • tasoconnor
    tasoconnor Posts: 426 Member
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    My average has been 5lbs
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    10-12
  • AmyEm3
    AmyEm3 Posts: 784 Member
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    My average is 7.5 lbs per month.
  • kelceyjean12011
    kelceyjean12011 Posts: 185 Member
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    about 10 per month
  • Fredrigo
    Fredrigo Posts: 134 Member
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    About 9lbs a month
  • Apryl546
    Apryl546 Posts: 909 Member
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    I average about 4 a month.
  • Anniedance79
    Anniedance79 Posts: 1
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    Mine has been around 5 lbs. per month;)
  • Blackthorne99
    Blackthorne99 Posts: 250 Member
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    I'm losing about 7 lb each month--neither great nor bad. How 'bout you?


    Me, too. Since this time in July, I've lost 14 lbs. While I was still working out my goals, (June to July), I lost an additional 3 pounds, so I've lost 17 since I got onto MFP. (The rest of my weight loss is from my high weight years ago).
  • razzyjazz
    razzyjazz Posts: 119 Member
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    I will know on the 23 rd
  • Kirsty_UK
    Kirsty_UK Posts: 965 Member
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    4lb a month (1lb a week) pretty consistently since I started fp - and I have it set to 1lb a week loss. I'm definitely happy with that!

    Much faster and you risk not making permanent changes to your lifestyle and diet.
  • inspiration345
    inspiration345 Posts: 218 Member
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    Not much. 2-4 lbs a month. I just started 2 weeks ago and lost 2 lbs. No dramatic losses.
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Average would be about 7, but my n=2 and I lost almost nothing one month. My weeks are really hit or miss also...
  • Majunta
    Majunta Posts: 575
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    Averaging 8 lbs per month
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    1 per week or 4-5 per month, if I'm really dedicated.
  • elfranzen
    elfranzen Posts: 27 Member
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    2.7 per week so about 11 a month
  • pnieuw
    pnieuw Posts: 473
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    May 1 to August 31 - 30 lbs. 7.5 per month.

    Maintenance mode now.
  • fteale
    fteale Posts: 5,311 Member
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    I have adapted my weight loss and calories several times over the 7 months I have been on here, so I couldn't give you a straight answer, but I have lost 26 lbs in 7 months, so that's about 3 1/2 lbs a month average. It was about 4 lbs a month for the first 4 months, in line with what I set on here as my deficit. Then it was 2 lbs a month for a couple of months, and I have now been maintaining for 3 weeks.
  • KettyLan
    KettyLan Posts: 440 Member
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    2 to 3 pounds a month....need to see what im doing wrong...I think I should be losing more
  • shesblossoming
    shesblossoming Posts: 426
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    About 12 pounds a month. I am very large, but I expect it to slow down dramatically as I get closer to my goal.
  • gracielee1
    gracielee1 Posts: 71 Member
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    1 pound per week, so 4 lbs per month more or less. It's a realistic, consistent goal that is easy to manage and I know that I'll be able to maintain it in the long run. Looking to lose 14-15 pounds by the first week of December :)

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