WHAT IS YOUR AVERAGE WEIGHT LOST PER MONTH?

philsy1

I'm losing about 7 lb each month--neither great nor bad. How 'bout you?

tasoconnor

My average has been 5lbs

Kelly_Wilson1990

10-12

AmyEm3

My average is 7.5 lbs per month.

kelceyjean12011

about 10 per month

Fredrigo

About 9lbs a month

Apryl546

I average about 4 a month.

Anniedance79

Mine has been around 5 lbs. per month;)

Blackthorne99

I'm losing about 7 lb each month--neither great nor bad. How 'bout you?

Me, too. Since this time in July, I've lost 14 lbs. While I was still working out my goals, (June to July), I lost an additional 3 pounds, so I've lost 17 since I got onto MFP. (The rest of my weight loss is from my high weight years ago).

razzyjazz

I will know on the 23 rd

Kirsty_UK

4lb a month (1lb a week) pretty consistently since I started fp - and I have it set to 1lb a week loss. I'm definitely happy with that!

Much faster and you risk not making permanent changes to your lifestyle and diet.

inspiration345

Not much. 2-4 lbs a month. I just started 2 weeks ago and lost 2 lbs. No dramatic losses.

Awkward30

Average would be about 7, but my n=2 and I lost almost nothing one month. My weeks are really hit or miss also...

Majunta

Averaging 8 lbs per month

aippolito1

1 per week or 4-5 per month, if I'm really dedicated.

elfranzen

2.7 per week so about 11 a month

pnieuw

May 1 to August 31 - 30 lbs. 7.5 per month.

Maintenance mode now.

fteale

I have adapted my weight loss and calories several times over the 7 months I have been on here, so I couldn't give you a straight answer, but I have lost 26 lbs in 7 months, so that's about 3 1/2 lbs a month average. It was about 4 lbs a month for the first 4 months, in line with what I set on here as my deficit. Then it was 2 lbs a month for a couple of months, and I have now been maintaining for 3 weeks.

KettyLan

2 to 3 pounds a month....need to see what im doing wrong...I think I should be losing more

shesblossoming

About 12 pounds a month. I am very large, but I expect it to slow down dramatically as I get closer to my goal.

gracielee1

1 pound per week, so 4 lbs per month more or less. It's a realistic, consistent goal that is easy to manage and I know that I'll be able to maintain it in the long run. Looking to lose 14-15 pounds by the first week of December

Samerah12

4 lb/mo on MFP. Glad you asked! I hadn't thought to look it up. Nice to know I'm hitting the 1 lb/week mark pretty well on the nose. Very happy with my results.

Samerah12

2 to 3 pounds a month....need to see what im doing wrong...I think I should be losing more

Hey, as long as you're still consistently losing thats great!

FitRodr

4 - 5 per month... I'm happy with that. Any faster and I'm not sure my body would be able to adjust. Been there, done that. I, like others really believe that this is the best way to stay forever healthy.

GettinMyLifeBck

Im losing around 8-10lbs a month so about 2-3 pounds a week!!! Working out at least 5 days a week

marie_2454

I average about 4 a month.

I average about 4-5 too

Taralmh

Mine was 5lbs per month, but now I am doing good to lose 1.
THe smaller you are the less you lose per month.

jimmy_jenkins

10.6lbs per month for 5 Months

jerber160

7 for me

weightofyourskin

Around two pounds a month even though I set MFP to lose 1 pound a week. After two months I got annoyed and raised it to 1.5 pounds a week... still losing two a month.

It's really frustrating, since I stay under or very close to my calorie goal and try to exercise as much as I can (a little less now than during the summer since I started grad school, but still). I try to remind myself that 2 pounds a month is 24 pounds in a year and that I need to just keep at it!

weightofyourskin

Whooops, double post!