WHAT IS YOUR AVERAGE WEIGHT LOST PER MONTH?
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philsy1
Posts: 103 Member
I'm losing about 7 lb each month--neither great nor bad. How 'bout you?
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Replies
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My average has been 5lbs0
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10-120
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My average is 7.5 lbs per month.0
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about 10 per month0
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About 9lbs a month0
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I average about 4 a month.0
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Mine has been around 5 lbs. per month;)0
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I'm losing about 7 lb each month--neither great nor bad. How 'bout you?
Me, too. Since this time in July, I've lost 14 lbs. While I was still working out my goals, (June to July), I lost an additional 3 pounds, so I've lost 17 since I got onto MFP. (The rest of my weight loss is from my high weight years ago).0 -
I will know on the 23 rd0
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4lb a month (1lb a week) pretty consistently since I started fp - and I have it set to 1lb a week loss. I'm definitely happy with that!
Much faster and you risk not making permanent changes to your lifestyle and diet.0 -
Not much. 2-4 lbs a month. I just started 2 weeks ago and lost 2 lbs. No dramatic losses.0
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Average would be about 7, but my n=2 and I lost almost nothing one month. My weeks are really hit or miss also...0
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Averaging 8 lbs per month0
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1 per week or 4-5 per month, if I'm really dedicated.0
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2.7 per week so about 11 a month0
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May 1 to August 31 - 30 lbs. 7.5 per month.
Maintenance mode now.0 -
I have adapted my weight loss and calories several times over the 7 months I have been on here, so I couldn't give you a straight answer, but I have lost 26 lbs in 7 months, so that's about 3 1/2 lbs a month average. It was about 4 lbs a month for the first 4 months, in line with what I set on here as my deficit. Then it was 2 lbs a month for a couple of months, and I have now been maintaining for 3 weeks.0
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2 to 3 pounds a month....need to see what im doing wrong...I think I should be losing more0
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About 12 pounds a month. I am very large, but I expect it to slow down dramatically as I get closer to my goal.0
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1 pound per week, so 4 lbs per month more or less. It's a realistic, consistent goal that is easy to manage and I know that I'll be able to maintain it in the long run. Looking to lose 14-15 pounds by the first week of December0
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